Pregnancy takes a toll on women’s bodies, and most of us are left with a few pounds more than we started. Jessica Simpson was no different, and since the birth of each child, she has worked with her trainer, Harley Pasternak, to lose the baby weight.
But after the birth of her third child, something was different. Tipping the scales at 240lbs, Simpson was the largest she had ever been. “6 months. 100 pounds down (Yes, I tipped the scales at 240 😜),” she said in her Instagram post.
Jessica admitted on Entertainment Tonight that it took her three years of losing weight – the one she gained from having her third baby. “I call it determined patience. I believe in setting small goals for yourself, because in my life and how I’ve done it, there’s easy ways to throw in the towel and just feel like it’s impossible. So, the small goals for me are what helped me achieve the main goal,” she admitted.
Jessica took a more holistic approach to weight loss, which has helped her shed a whopping 100lbs in just six months! What’s more, she has managed to maintain this weight loss! This super fast weight loss is proof that anyone can lose weight with the right mindset and determination.
So today, let’s find out exactly how Jessica Simpson lost weight! We have her workout plan, meal plan, and the method she followed to lose weight below. Keep reading to find out more!
Jessica Simpson Weight Loss Method
After the birth of her third child, Birdie Mae, Jessica Simpson lost 100lbs in just six months! Her fantastic weight loss was aided by the help of her celebrity trainer Harley Pasternak, who has worked with Simpson after each of her pregnancies to help her lose weight.
This method and weight loss journey is different from others we have seen, as Pasternak focused on creating healthy habits that would help Simpson not only lose weight but keep it off! Instead of creating a strict routine she had to follow, they incorporated five habits into her life that were easy to start and maintain.
“It had to be more than just getting back from her baby weight, but how do I keep whatever I am doing now forever. That’s why we are not a big fan of doing any extreme diet or radical forms of exercise,” said Pasternak.
Doing so helped her shed an impressive 100lbs in six months, and her self-confidence blossomed! In recent Instagram posts, Simpson has shared bikini selfies, saying not only how happy she is with her body but the progress she has made with, ‘self-love.’
“I have gained and lost 100lbs 3x so I never thought this moment could or would happen, but I’m finally spring breakin’ wearin’ a BIKINI!!!!!!,” was the caption.
The five habits Pasternak introduced include:
- Gradually increasing activity slowly to walking 14,000 steps a day.
- Eating three meals and two snacks from The Body Reset Diet.
- Spending an hour unplugged from technology a day.
- Getting at least seven hours of sleep every night.
- Completing three 45-minute sessions a week in the gym with her trainer.
These habits all helped Simpson to lose weight but changed her mindset and attitude too (mental health included). By getting plenty of rest, gradually increasing her exercise, and eating a healthy and balanced diet, she has managed to lose 100lbs and looks fantastic for it!
This method might not sound as ‘conventional’ as hitting the gym every day, but it works! And it helped Jessica to create a positive mindset around healthy eating and exercise. Who doesn’t want that? This method sure seems to work and is one we are keen to hear more about!
Jessica Simpson Transformation
Jessica Simpson’s transformation is fantastic! She has managed to shed a whopping 100lbs from her body, and it shows! Her weight gained during pregnancy has disappeared, and she is boasting a flatter stomach and slimmer frame!
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We can also see her weight loss around her face, with her jaw becoming more defined. Not only does she look fantastic, but the smile on Simpson’s face says that she is much happier with her new slimmer frame!
She has still maintained some of her curves, but we can see she has a smaller chest and waist now.
Let’s dig further into this to find out how Simpson achieved this fantastic transformation!