The Truth Behind Sarah Huckabee Sanders’ Weight Loss Story

sarah huckabee sanders transformation before and after
Credit: Michael Candelori & Aspects and Angles / Shutterstock.com

In today’s society, everyone, particularly public figures, is subject to criticism over their behavior, thoughts, beliefs, and appearance. As Sarah Huckabee Sanders discovered firsthand, people frequently criticize them for what they believe and how they look.

Her detractors attacked her for various reasons, but the incident that brought the most attention to her was when a columnist who had won the Pulitzer Prize made fun of her beauty and commented on her weight. How did she handle the body-shaming comment? You’ll find out in this article.

What You Need to Know About Sarah Huckabee Sanders

Before knowing how Sarah Huckabee Sanders handled the mentioned criticism above, let’s get to know her a bit better, shall we?

Sarah Elizabeth Huckabee Sanders was born in Hope, Arkansas, on August 13, 1982. She grew up in a political family. Her father, Mike Huckabee, served as Arkansas governor from 1996 to 2007..

Meanwhile, her mother, Janet Huckabee, is an author and philanthropist. During her husband’s tenure as governor of Arkansas, she worked on various charitable causes. She also helped him with his political campaigns.

For these reasons, Sarah also became interested in politics. After graduating from college, Mike Huckabee took her and got her involved in his campaigns when he ran for Arkansas governor and president.

A member of the Republican party, Sanders was the White House press secretary during the former President Donald Trump administration. She was known for her combative style with the media and her staunch defense of former President Trump’s policies.

The former press secretary is married to Bryan Chatfield Sanders, and they have three kids. She’s also the current and 47th governor of Arkansas.

Why Sarah Huckabee Sanders’ Weight Became a Hot Topic

Sarah Huckabee Sanders was criticized for many things, like the way she talked to the media and defended the policies of former President Donald Trump. People also noticed her eyes. Some commented on Reddit and wondered if she had an eye condition.

But her look became a hot topic when LA Times writer David Horsey commented on her weight in 2017. Horsey wrote an article and described Huckabee-Sanders as a “slightly chunky soccer mom who organizes snacks for the kids’ games.”

His body-shaming comments didn’t end there, as he also wrote that Sarah Huckabee Sanders’ appearance didn’t pass Trump’s standard. He said that Sarah Huckabee Sanders didn’t look like the type of woman Donald Trump would get as her press secretary. He also compared her to beautiful long-legged ladies wearing stilettos, which the former president would hire to represent his interests and serve as his arm candy.

These derogatory comments made by David Horsey were taken down, and he later apologized for what he wrote in his column.

What Causes Sarah Huckabee Sanders’ Weight Gain

When she was still White House press secretary, Sarah Huckabee Sanders stated she would avoid doing exercise if she could. She also mentioned that she gained weight because of the birth of her second child. Following her childbirth, everything fell apart in her daily life.

What Made Sarah Huckabee Sanders Decide to Lose Weight

Sarah Huckabee Sanders’ weight loss journey started when his father had a health scare. It served as her wake-up call, pushing her to lead a healthy lifestyle. After what happened to the former Arkansas governor, she realized that weight loss wasn’t just for improving one’s appearance but also for overall health and longevity.

Sarah Huckabee Sanders’ Weight Loss Method

There were rumors about Sarah Huckabee Sanders’ weight loss. Some people said she had weight loss surgery, but it wasn’t true. She hasn’t undergone any operations, like gastric bypass surgery, leading to losing weight.

So how did she lose weight? Through determination and hard work! The recent governor of Arkansas changed her habits. She now follows a strict diet plan after overeating for a long time. In addition, she has started engaging in physical activities. Her workout routine includes cardio training and strengthening exercises.

Sarah Huckabee Sanders’ Diet Plan

As mentioned earlier, the ex-press secretary follows a strict diet plan, showing that whatever diet program she observes is highly effective.

So what could her diet program be? Below are some of the best diet plans she could be following:

  • Low-Carb Diets

This diet plan is one of the popular weight loss programs. As the name implies, it restricts your carb intake, focusing on eating more protein and fat. In this type of diet, your body uses fatty acids as fuel.

  • The Mediterranean Diet

This weight loss meal plan doesn’t restrict you from avoiding certain foods other than refined and highly processed foods. It encourages you to eat organic foods like fruits, fish, veggies, and healthy oils. Though it’s not a weight loss diet, studies revealed that it could promote overall health and weight loss.

  • The Mayo Clinic Diet

The Mayo Clinic, a reputable health organization, created this diet program. This weight loss plan uses an easy-to-follow pyramid to encourage you to exercise and eat more fruits and vegetables.

  • The DASH Diet

The Dietary Approach to Stop Hypertension (DASH) meal plan is designed to prevent or cure high blood pressure, otherwise known as hypertension. It’s a low-salt diet, focusing on eating more fruits, vegetables, whole grains, and lean meats.

Like the Mediterranean diet, it’s not created for losing weight, but studies have shown that it can promote weight and fat loss.

  • The Volumetrics Diet

Penn State University nutrition professor Barbara Ross created this eating plan. Compared to other diet plans, this isn’t a strict diet but a lifestyle change diet.

This eating plan can help you lose weight by encouraging you to eat high-in-water, low-calorie, nutrient-rich foods. However, a person following this diet plan should have a good grasp of the Volumetrics and the calorie level of their food.

  • Plant-Based & Flexitarian Diets

Both diet programs focus on eating plant-based foods. However, one is more relaxed than the other.

A plant-based diet restricts you from consuming and using animal products for ethical, health, and environmental reasons. The flexitarian meal plan, on the other hand, lets you eat animal products in moderation.

  • Intermittent Fasting

It’s not as restrictive as other diets, as it doesn’t tell you what to eat and what not to eat. However, it tells you when and how much you can eat for specific periods.

Various forms exist, but the 16/8 and the 5:2 methods are the most popular. In the 16/8 plan, you can only eat for eight hours and fast for the rest of the day, limiting your calorie intake.The 5:2 plan, on the other hand, restricts your calorie intake between 500 – 600 calories for two non-consecutive days.

  • The MIND Diet

As the acronym implies, the Mediterranean-DASH Intervention for Degenerative Delay (MIND) Diet combines Mediterranean and DASH eating plans. This diet promotes brain health and may help lower the risk of dementia and Alzheimer’s disease.

  • Weight Watchers (WW)

Last is the Weight Watchers (WW) diet. It’s one of the most well-known diet plans worldwide. It uses a point-based system that assigns values to different foods and beverages depending on their fat, calorie, and fiber contents.

Before deciding which diet plan to follow, talk with a nutritionist or a physician, as they know what’s best for your condition.

Sarah Huckabee Sanders’ Workout Routine

Besides following a strict diet, she also does a consistent exercise routine. Sarah Huckabee’s workout routine consists of the following:

Kettlebell Swings

It’s a full-body, high-intensity workout that increases your heart rate while building arm and leg strength and developing a strong core.

Low-Intensity Cardio

Steady-state cardio has helped the American politician reduce weight and burn calories. Swimming, jogging, power walking, and cycling are some of the low-intensity cardio exercises that help you shed extra pounds.


Pushups are ideal for developing upper-body strength, core stability, and muscle mass while burning calories.

Jump Rope

Jumping rope improves mental function and coordination and increases your heart rate, burning around 1,300 calories per hour.

High-Intensity Interval Training (HIIT)

This exercise consists of short bursts of strenuous workouts and 15 seconds of recovery. It can boost calorie burn and fat loss, making it a popular cardio program.

Like choosing a diet plan, talking with a professional trainer before engaging in any of these physical activities is important. That way, you can achieve your weight loss goals without hurting yourself.

Sarah Huckabee Sanders Weight Loss Supplements

While there was no mention of whether or not Sarah Huckabee was taking dietary supplements, experts suggest taking them to fill your body with the nutrients you’re missing, curb your hunger pangs, and improve your overall health. Some of these supplements are:

  • Carbohydrates – Believe it or not, carbs are essential for losing weight. Carbohydrates help you maintain weight in the long run.
  • Protein – Referred to as “the building blocks of the human body,” protein is a macronutrient crucial for weight loss. It helps build muscle mass and keeps you full longer, thus, reducing your calorie intake.
  • Fats – Like carbohydrates, fats are needed for healthy weight loss. These macronutrients help improve body cell, heart, and brain functions.
  • Fiber – Like protein, fiber fills you up quickly, curbing your appetite and reducing your calorie intake. It helps treat constipation and improve bowel movements.

Sarah Huckabee Sanders’ Transformation

Credit: Sarah Huckabee Sanders / Instagram

After following a strict diet and engaging in different physical activities, Sarah Huckabee Sanders has lost weight.

Because of her weight loss transformation, people noticed her new appearance, as she’s now slimmer and fitter. Love her or hate her, everyone couldn’t help but admire her physical makeover.

Sarah Huckabee Sanders’ Battle With Thyroid Cancer

Last September, Sarah Huckabee-Sanders announced she underwent surgery for thyroid cancer.

“Today, I underwent a successful surgery to remove my thyroid and surrounding lymph nodes,” the former White House press secretary said.

She was grateful to the Lord for the successful operation and for being cancer free. She also thanked the medical personnel who performed the surgery and cared for her. She thanked her loved ones for their prayers, love, and support during these trying times.

How Much Weight Does Sarah Huckabee Sanders Lost (And Current Weight)?

In the first ten weeks of her weight loss journey, Sarah Sanders lost 10 pounds. After years of hard work and determination, the current governor of Arkansas weighs 143 pounds (65 kg.)!

How Has Sarah Huckabee Sanders Maintained Her Weight?

Sarah Sanders has maintained her weight by sticking to her weight loss plan and engaging in low-intensity and high-intensity exercises. She does steady-state cardio, jumping ropes, pushups, kettlebell swings, and high-intensity interval training that has helped her lose weight.

Key Takeaways From Sarah Huckabee Sanders’ Weight Loss Journey

Sarah Huckabee Sanders was known and often criticized for how she answers questions from the media and defends the policies of President Trump. However, her combative style with the press and defense of the Trump administration weren’t the only things that the people and the media criticized. Her weight was bashed, too!

David Horsey body-shamed her in one of his columns, saying she looks more like a slightly chunky soccer mom than a stunning long-legged lady wearing high stilettos, which, he believed, President Donald Trump preferred.

These comments received violent reactions from people, whether critics or supporters. After getting adverse reactions, Horsey took out such remarks in his column and apologized.

But because of the columnist’s derogatory comments, along with the birth of her second child and her father’s health scare, she started her weight loss journey. While many assumed she underwent weight loss surgery, it wasn’t the case. She took the slower but more sustainable route, which aided her in losing weight.

Sanders followed a restrictive diet and performed regular exercise, enabling her to lose ten pounds in ten weeks. After years of determination and hard work, she now weighs 143 pounds!

FAQs Snippets

Did Sarah Huckabee Get Weight Loss Surgery?

No, she didn’t undergo any weight loss surgery. She followed a challenging yet feasible path to weight loss.

What Is Sarah Huckabee Sanders’ Workout Routine?

Sarah Huckabee Sanders’ workout regimen consists of cardio and strength training. She performs low-intensity cardio, jump ropes, HIIT, and kettlebell workouts.


Sarah Huckabee Sanders’ weight loss journey proves that it’s not too late to lose weight. Whether in your 20s, 40s, or even 60s, you can still shed pounds and be healthy as long as you put your heart, mind, and body into it.

Proper diet and exercise are enough to help you achieve your weight loss goals. Remember to seek professionals’ help before you begin any weight loss programs.

If you’re inspired by Sarah Huckabee Sanders’ weight reduction story, you’ll be inspired more when you read other successful weight loss stories at Celebrity Weight Loss. Read your favorite stars’ weight loss transformation stories and discover how they did it.

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