Lizzo Weight Loss: Diet, Workout Routine & Transformation

Lizzo weight loss before and after

Lizzo is a plus-size Queen; there is no doubt about it. She exudes body positivity through her music and Instagram page, making us feel better in our skin. But when she started to post about her weight loss, she showed us that we can love ourselves and try to be a little happier, fitter, or whatever our goal might be.

Lizzo lost 50lbs during 2020. That’s right, when we were locked down baking banana bread, Lizzo was working out, getting fitter and healthier! So, how did she do it? Through some hard work and changing her diet! Lizzo has been kind enough to share her weight loss journey through social media, so if you don’t already, you can follow her on TikTok and Instagram!

Her weight loss journey encouraged an open debate and discussion about diet culture and attracted many of us to the idea of eating better, moving more, and loving ourselves more.

So today, we are here with an insight into Lizzo’s weight loss journey. Keep reading to find out how she lost her weight, what she ate, and what she is doing now!

Lizzo’s Weight Loss Method 

Lizzo’s weight loss journey started in December 2020, when she went on a 10-day smoothie detox. She shared this journey on her Instagram stories, including before and after pictures, where you could see a smaller waist and glowing skin! However, this diet got backlash, as many worried she was promoting unhealthy weight loss and moving away from the body positivity that many people know her for.

Lizzo hit back at these claims, explaining that you can love your body and want to improve it. In an Instagram post, she said, ‘I detoxed my body, and I’m still fat. I love my body, and I’m still fat. […] I did not starve myself. […] Do WHAT YOU WANT WITH YOUR BODY.’ In this caption, Lizzo reminded her followers that what she does to her body is her choice and reminded us of the importance of loving and accepting your body while also improving your health and fitness.

After the smoothie detox backlash, we didn’t hear much from Lizzo about her weight loss until she wowed us with her workout routine on TikTok! Where she showed us how she worked out at home with the help of her trainer Marcus Ely.

Combined with her vegan diet, Lizzo was able to lose 50lbs! And she looks amazing!

If you didn’t know, Lizzo is well known for being vegan, so it’s no surprise that she used this to help her lose weight. We have her complete meal plan below, so be sure to keep reading to see what she ate to help her lose weight! Remember when using a diet plan to inspire your weight loss that everybody is different and will need to be fueled in different ways.

Lizzo’s Transformation 

Before we dive in, let’s briefly touch on Lizzo’s transformation. After her initial 10-day smoothie detox, Lizzo looked smaller across her waist and arms. Not only that, but her skin was clear and glowing!

After the detox, Lizzo started exercising more, and we can see her body becoming more toned. The transformation resulted from the hard work put in by Lizzo and her trainer to help her achieve her goals!

Lizzo Workout Plan

Lizzo shared her workout on TikTok in 2020, working in her home gym and garden. The workout routine follows a range of bodyweight and resistance moves and exercises. These include weighted squats, battle ropes, and superman in a circuit style. So not only is she strengthening her body, but she is also implementing more cardio in her routines.

Lizzo also uses a jump rope and an exercise bike to get her cardio in. These workouts tend to have a gentler impact on your body and can prevent knee and shin injuries often associated with running.

This workout plan was uploaded online with Lizzo working out to her music. Could we love her anymore? She trained with Marcus Ely, a personal trainer and licensed massage therapist, who helped her work towards her goals. Despite using a trainer, Lizzo’s workouts can be adapted for many of us to use at home, with little or no equipment! Just be sure you are keeping safe and stopping if the exercises start hurting.

Supplements Used 

When Lizzo did her 10-day smoothie detox, she took supplements alongside it. However, she does not say what supplements they were. However, as a vegan, she probably takes some supplements to ensure her body gets the necessary vitamins and minerals.

Meal Plan

Luckily for us, Lizzo shared some information about her diet. She has been vegan for a few years and follows a plant-based diet. You can use this as inspiration, or if you want to swap vegan protein for meat, you could do so.


Lizzo has a green smoothie made with kale or spinach, frozen fruit, and coconut water for breakfast.


Lunch is usually a salad filled with her favorite veggies.


Lizzo is a confessed hummus lover and usually has this with some veggies.


Dinner changes daily, but often, Lizzo enjoys a truffle-chickpea-mushroom ball with salad and quinoa.


To satisfy her sweet tooth, she enjoys a peanut butter jelly smoothie. This is made with oat milk, vanilla protein powder, peanut butter, oats, and frozen strawberries.

How Much Weight Did Lizzo Lose (And Current Weight)?

Lizzo lost 50lbs after following a healthy, plant-based diet and working out at home during lockdowns. Before this weight loss, she weighed 308 lbs (140kg). After the weight loss, Lizzo dropped to 260 lbs (118kg).

Standing at 5 foot 10, Lizzo is quite tall, and we are sure you agree she carries her weight well!

Has Lizzo Maintained Her Weight Loss?

Since losing her 50lbs, Lizzo seemed to maintain her weight loss. At the start of 2022, however, she posted on Instagram a video of herself with the caption ‘I gained weight’ and finished it with, ‘I look TF GOODT.’ While we have not heard how much weight she gained, Lizzo does indeed look good!

She has since spoken about normalizing weight gain in our lives. It can happen to anyone, after all. As she posted this in the New Year, we can assume that Lizzo enjoyed her time over Christmas, like many of us. No matter the weight gain, Lizzo will continue to be a beacon of body positivity and remind us that weight loss and weight gain are a normal part of life.

Lizzo Weight Loss – Final Thoughts

In conclusion, this is how Lizzo managed to lose 50lbs through diet and exercise.

While she received some backlash for her smoothie detox, Lizzo remained true to herself and continued reminding fans of body positivity’s importance.

Her vegan diet and at-home exercise routine can easily be adapted to suit your needs. Just be sure to speak to a dietitian if you need further advice!

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Frequently Asked Questions 

How Did Lizzo Gain Weight?

Lizzo has not said how she gained weight but instead embraced the weight gain and continued to shine importance on self-love and body positivity. She is working to normalize gaining weight after losing it and reminding her fans that this is okay.

How Much Weight Did Lizzo Lose?

Lizzo initially lost 50lbs through diet and exercise.

Did Lizzo Use A Trainer?

Yes, Lizzo works with Marcus Ely to help her achieve her fitness goals. He helped her with her training and even has Lizzo listed in his Instagram bio.

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