Melissa Peterman Weight Loss: Diet, Workout Routine & Transformation

Melissa Peterman Weight Loss before and after

Have you been amazed by Melissa Peterman’s weight loss and want to know how you can lose weight too? You probably have noticed an amazing transformation if you have seen her lately at premieres. In this article we will tell you how she managed to do it, so keep reading!

Melissa Peterman famously shed 60lbs back in 2006-2007 and has looked amazing ever since! Thanks to her hard work and changing her diet and exercising habits, she has shed weight and has been the envy of many women worldwide!

She has always loved herself and her body, regardless of size. Despite the constant pressure women face today regarding their appearance, the number on the weighing scale never bothered her- “I can’t change…so I celebrated it. I do think as you get older, you should let things go. It’s like yeah, I got a muffin top. I’ve earned it, and it was super fun making it. It’s awesome, and I don’t want to give back those bread and carbs. I like them,” said Melissa when asked about her weight

Melissa Peterman lost weight through diet and exercise, paying more attention to living a more active lifestyle. Thanks to the use of HIIT ( High-intensity interval training alternating short periods of intense or explosive anaerobic exercise with brief recovery periods) and plenty of walking, she was able to lose weight. She has also adjusted her diet, ensuring that her body is fueled by healthy and nutritious meals, which have kept her feeling fuller for longer and pushed her through those tougher workouts.

To show you how easy it can be to make these changes to your life, we have all the answers below! So keep reading for a detailed meal and workout plan to see how Melissa peterman lost 60lbs!

Melissa Peterman Weight Loss Method 

So how did Melissa Peterman lose weight? Well, despite the speculation that she underwent weight-loss surgery, she achieved this weight loss through diet and exercise.

She made healthy changes that benefitted her by losing weight and becoming healthier. She ‘hired a personal trainer and went on a diet heavy in protein and light on carbs, sugar, and fat.’ This combination is a typical one that we see when people lose weight, the classic eat less and move more method works for so many, and it seems to have worked for Melissa too!

Today, we will discuss how she achieved this and offer some tips on how you can incorporate her diet plan into your life.

Melissa Peterman Transformation

Before, Melissa had a rounded face, and we could see that she was carrying some of that baby weight on her belly area (not that this is bad). But after her weight loss, she has a thinner face, and we can see her stomach is a lot flatter, and she has lost inches from her waist and hips. Today, we will show you what she did to achieve this transformation!

Melissa Peterman Workout Plan 

Melissa exercises daily, combining exercises, from regular body rotation exercises to bodyweight exercises.

Here are some of those exercises Melissa Peterman does to lose weight;

  • Jogging and Running
  • Stair Running
  • Arms Circles (clockwise and anticlockwise)
  • Shoulder rotation (clockwise and anticlockwise)
  • Breathing exercises
  • Neck Rotation
  • Air Cycling
  • Face exercise
  • Wrist rotations
  • Push-ups
  • Sit-ups

Melissa also leads an active lifestyle, walking regularly with her children and pets or spending time outdoors camping.

The good news is you don’t need a gym membership or personal trainer to follow this fitness plan! There are plenty of HIIT workouts online that you could follow three times a week for 30 minutes a day.

HIIT (High-intensity interval training) is a training protocol alternating short periods of intense or explosive anaerobic exercise with brief recovery periods until the point of exhaustion, which thereby relies on “the anaerobic energy releasing system almost maximally.”

You can also head out for a 30 to 60-minute walk a day and notice a difference! You can easily lose weight when paired with Melissa’s diet below!

Supplements Used 

Melissa Peterman has not mentioned if she used supplements as part of her diet and weight loss plan.

However, when looking at her diet, she seemed to be getting plenty of vitamins and minerals needed to maintain a healthy lifestyle. 

Meal Plan 

During an interview with Self, Melissa shared her eating habits and diets that helped her lose weight. Let’s look at a typical day now;


An egg white omelet using organic eggs, spinach, a side of turkey bacon, and a fresh fruit smoothie. On some mornings, she also added cottage cheese to the omelet.


A homemade lentil soup using tomatoes and cottage cheese.


Apples with some peanut butter.


Melissa’s dinners involved protein and fiber-rich vegan dishes.

You could create a mixed bean chili or tofu-based stir fry for dinner.

The dinners Melissa eats contain protein-rich foods, fruits, and vegetables full of fiber and low in sugar and fat.

Most of these meals are also homemade so that Melissa can control what she puts in her body, avoiding junk or processed food when possible. As a result, her weight loss was possible thanks to her exercise routines combined with a healthy and balanced diet.

Her diet can be recreated easily and covers the food groups well. You can also tailor it to suit your dietary needs, adding in meat if you wish or removing the cheese and eggs to make it vegan friendly.

How Much Weight Lost And Current Weight 

So how much weight did she lose? Well, Melissa Peterman lost 27kg (60lbs). This took roughly one year to achieve through diet and exercise. While that can sound like a long time, the weight is more likely to stay off by taking the weight loss slowly and incorporating more healthy habits and a better relationship with food.

She now weighs 67 kg (148lbs) and is 1.78 meters tall (5 foot 10 inches). This gives her a BMI of 21.1 m/kg2, which is considered healthy for her height and build.

How Is Melissa Peterman Maintaining Her Weight Loss?

To maintain her weight loss, Melissa Peterman has continued to eat healthily, focusing on protein and fiber-rich foods that keep her body fueled and feeling full. She also does not eliminate food from her diet and will enjoy some chocolate or other snacks when she wants. However, she does not binge on them and enjoys them in moderation as part of her diet.

Melissa keeps as active as possible and is often seen walking with her children or pets.

Melissa Peterman Weight Loss – Final Thoughts 

And there you have it, a complete guide to how Melissa Peterman lost 60lbs and how you could incorporate her plan into your life! Remember that regular exercise and eating a healthy and varied diet is the key to Melissa’s success. Although she had the help of a personal trainer, you could use HIIT workouts online to achieve your goals too!

Just be sure that your weight loss is appropriate for your body and that you are keeping yourself nourished and fueled with the right foods. You can always speak to a dietitian about this to create the right plan for you.

Frequently Asked Questions 

Before you leave us today, get your last-minute questions answered!

How Much Weight Did Melissa Peterman Lose?

Melissa Peterman lost roughly 27 kg (60lbs) in one year by following a diet plan and working out regularly.

How Did Melissa Peterman Lose Weight?

Melissa Peterman lost weight with diet and exercise. She removed junk food from her diet and added fresh fruit and vegetables and vegan dishes to her diet. She also exercised more and led an active life. It’s worth noting that she did hire a personal trainer to help her reach her fitness goals.

What Are Melissa Peterman’s Weight Loss Tips?

Her top tips include eating healthily, exercising regularly, staying hydrated, and getting plenty of sleep. In addition, Melissa often reminds people that there are no shortcuts when it comes to health and to trust the process.

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