Ashley Graham Weight Loss: Diet, Workout Routine & Transformation

Ashley Graham Weight Loss

Ashley Graham is perhaps one of the most famous plus-size models out there. Not only does she look fantastic, but she spreads body positivity and self-love, something we should all practice! But following her pregnancy and birth of her child, Graham was carrying a few pounds more than before.

Inspired by her passion for exercising and wanting to feel good, Ashley Graham embarked on her transformation while breastfeeding her newborn! If that isn’t proof that women are superheroes, we don’t know what is!

Saying that she viewed exercise as ‘being healthy and feeling good’ demonstrates that these two values are reason enough for her to push the weight loss.

She is an example of body positivity and has proved she can love herself no matter what. So it is super inspiring to see her hard work pay off!

She followed a strict workout routine in the gym every day (something she loves to do), and she followed a new meal and diet plan consisting of various healthy meals. The results of this routine speak for themselves!

In just eight weeks, she has been able to lose an impressive 20lbs! Ashley still maintains her gorgeous and curvy figure but now feels far healthier and happier. It’s a win all around for her.

And today, we tell you exactly how she did it! Keep reading to see how Ashley Graham lost her extra weight! We have her workout routine, diet plan, and everything else you need to know listed below. Let’s dive into it now!

Ashley Graham Weight Loss Method

Ashley Graham lost weight through diet and exercise. After her pregnancy and the birth of her child, she followed a strict exercise routine. She worked out seven days a week, without hardly skipping a day!

The exercises she completed were fairly easy but effective. She used a combination of full body workouts, arm, and core workouts to burn calories and fat. She also incorporated a healthy and balanced diet which helped her lose weight and improve her overall health.

We can see the benefits of this immediately in recent pictures of Graham, she is glowing! Her skin looks clear and fresh, a sign of eating a healthy and varied diet. But what’s more, she seems happier too! We love to see someone transforming and loving the skin they are in!

Graham has been a champion of body positivity for years, seeing her continue to improve her relationship with herself and make changes that benefit her health! 

Ashley Graham Transformation

As this is a post-pregnancy weight loss, the transformation is easy to see. Ashley Graham has managed to lose the weight she gained around her stomach thanks to the full body and core workouts she has been doing!

Not only can we see less weight around her face, but also her arms and neck too! She looks healthy but has still maintained her beautiful curvy figure. Although 20lbs isn’t a drastic weight loss, it has still transformed Graham! And remember, everyone is different! 20lbs is still a massive amount of weight to lose, especially as her goal was to feel good about herself and be healthy!

Ashley Graham Workout Plan

We mentioned earlier that Ashley Graham managed to lose weight through a strict exercise routine! This routine saw her in the gym every day doing a full body, arm, and core workout. The workout is a circuit exercise, with each circuit being repeated three times.

Check out what she did below!

Full Body Workout

The full-body workout consisted of:

  1. Body weight squats x10
  2. Planks x5
  3. Jack and high knee march 30 seconds of each repeated three times
  4. Alternative reverse lunges for 45 seconds for each leg
  5. Marching bridges for 60 seconds
  6. Push-ups for 60 seconds

Arm And Core Workout

The arm and core workout consisted of the following steps:

  1. Dead bugs for 45 seconds
  2. Alternative knee touch for 45 seconds
  3. Triceps push-ups for 45 seconds

Supplements Used

Ashley Graham did not use any supplements to lose weight. Instead, she focused on eating a healthy and varied diet to help fuel her body with the nutrients it needs and lose weight. She also incorporated a strict exercise routine to help her burn fat and lose the extra pounds she gained during pregnancy.

Ashley Graham Meal Plan

Alongside her workout routine, Ashley Graham changed her diet. Her diet contains a mixture of healthy fats, lean protein, fresh fruit, and veggies. The diet means she gets lots of variation, but her body still gets the nutrients it needs.

Her typical daily diet can be found below for you to see what she eats!


Breakfast is a smoothie made with beetroot, apple, lemon, parsley, ginger, and kale.


For lunch, Ashley Graham eats a brown rice and quinoa bowl that is made with veggies and topped with tahini.


Dinner is baked salmon served with sweet potato and arugula.


Throughout the day, Ashley Graham can snack on chocolate tree chia crackers to keep her body fueled and feeling full.

Cheat Day

On a cheat day, Ashley’s meals stay the same except for lunch or dinner, where she enjoys mac and cheese!

How Much Weight Has Ashley Graham Lost (And Current Weight)?

Ashley Graham has lost 20lbs through diet and exercise. As a result, she now weighs 91kg or 200lbs. But, at five foot nine, the model has still kept her gorgeous plus-size frame. That’s right; Graham still has curves in all the right places! But, more importantly, she looks happier.

In some make-up-free selfies uploaded on Instagram, she is glowing! It is clear that her diet and workout routine is working for her and her body.

How Has Ashley Graham Maintained Her Weight?

Ashley Graham has maintained her weight by moving her body, hitting the gym, and eating a healthy and balanced diet. Doing so helps to keep her body fueled and fuelled with the proper nutrients to maintain a healthy lifestyle.

Her regular exercise also means that her fitness is continually improving, allowing her to gain fitter and stronger every day!

Key Takeaways

Ashley Graham has managed to lose 20lbs in just eight weeks! This speedy weight loss was brought about by a strict exercise routine that involved daily circuit training. Thankfully, Graham enjoys exercise and has been able to commit to the routine with ease.

She has also changed her diet, focusing on eating a variety of fruit and veggies, lean protein, and healthy fats. As a result, she has fuelled her body with the energy and nutrients it needs to power through the workouts and maintain a healthy lifestyle!

Her diet and workout routine helped her lose the weight she gained during her pregnancy and feel more confident and optimistic about her body. She has maintained her body positivity and grown the self-love she has for herself. This sure is a joyous weight loss story to share!

FAQ Snippets

How Much Weight Has Ashley Graham Lost?

Ashley Graham lost 20 pounds through diet and exercise after the birth of her child.

Did Ashley Graham Have Weight Loss Surgery?

No, Ashley Graham did not have weight loss surgery. Instead, she modified her diet and workout routine to help her lose weight after the birth of her child.

Does Ashely Graham Still Promote Body Positivity?

Yes! Weight loss and body positivity are not necessarily linked. Ashley Graham has spent years as a plus-size model encouraging us all to love our bodies and ourselves more, and you can do this while losing weight too!

Ashley Graham’s decision to lose weight was born from her love for herself and her body. She decided to lose the weight she gained during pregnancy to feel good about herself and healthier; what could be more positive than that?


And there you have it, all the secrets to Ashely Graham’s post-baby weight loss! She managed to lose 20lbs through diet and exercise by following a strict gym routine! While she might have never missed a session and worked hard, she has still been kind to herself and continues to share messages of body positivity and brutal honesty on her social media pages. We just can’t help but love her!

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