Ashley Graham is perhaps one of the most famous plus-size models out there. Not only does she look fantastic, but she spreads body positivity and self-love, something we should all practice! But following her pregnancy and birth of her twins Malachi and Roman, Graham was carrying a few pounds more than before.
Inspired by her passion for exercising and wanting to feel good, Ashley Graham embarked on her transformation while breastfeeding her newborns, as reported in People! Though there are many claims about breastfeeding helping new moms shed the extra pounds, Graham doesn’t think it is true, which is also prolly why she’s eager to return to her workout routine.
“Everybody told me if you breastfeed, the weight falls off,” Cosmopolitan quotes her interview with Parents. “Well, that was BS… I’m still working on like 20 pounds. When I say working on, I just kind of look at it every day like, ‘Hello, new body.’ And that’s just kind of how I go on with it,” she said.
She also revealed having her first workout at 11 weeks postpartum.
If that isn’t proof that women are superheroes, we don’t know what is!
In the same interview, Graham also mentioned that she got on a ‘preggo yoga sesh’ just a month prior to delivering her twins.
She is truly an example of body positivity and has proven she can love herself no matter what.
So, it is super inspiring to see her hard work pay off!
She followed a strict workout routine in the gym every day (something she loves to do), and she followed a new meal and diet plan consisting of various healthy meals. Her plate accommodates a mix of healthy fats, lean protein, and lots of fruits and vegetables. The results of this routine speak for themselves! Even after the weight loss, Ashley still maintains her gorgeous and curvy figure but now feels far healthier and happier. It’s a win all around for her.
And today, we tell you exactly how she did it! Keep reading to see how Ashley Graham lost her extra weight! We have her workout routine, diet plan, and everything else you need to know listed below. Let’s dive into it now!
Ashley Graham Weight Loss Method
Ashley Graham lost weight through diet and exercise. After her pregnancy and the birth of her twins, she followed a strict exercise routine. She worked out most days of the week and lost 20lbs after only eight weeks!
The exercises she completed were fairly easy but effective. She used a combination of full body workouts, arm, and core workouts to burn calories and fat. She also incorporated a healthy and balanced diet which helped her lose weight and improve her overall health.
We can see the benefits of this immediately in recent pictures of Graham, she is glowing! Her skin looks clear and fresh, a sign of eating a healthy and varied diet. But what’s more, she seems happier too! We love to see someone transforming and loving the skin they are in!