What’s the Truth Behind Pauline Chalamet Weight Loss Journey

pauline chalamet weight loss before and after
pauline chalamet weight loss before and after
Credit: Pascal Le Segretain & Leon Bennett / Getty Images

As soon as the second season of Sex Lives of College Girls hit our small screens, it created a buzz among its fans and Internet users. Besides the viewers’ excitement about the series, it made headlines because of Pauline Chalamet.

In the latest season, you could see her physical transformation. From being chubby, she now has a very slender body. How did she manage to lose weight? You’ll learn more about it in this article.

Who Is Pauline Chalamet?

Writer, actress, and director Pauline Hope Chalamet was born in France on January 25, 1992. She isn’t the only one who entered showbusiness; her younger brother, too! His brother is—you’ve guessed it—Timothée Hal Chalamet, the star of Dune.

Judd Apatow’s comic The King of Staten Island marked Pauline’s feature film debut. Meanwhile, her television debut happened when she was cast as Kimberly on the HBO Max Original comedy series, The Sex Lives of College Girls.

However, she isn’t just a mere actress. She has her own company. She established Gummy Films in 2019, a production company she co-founded.

Pauline Chalamet’s Weight Loss Transformation

In the previous season of The Sex Lives of College Girls, Pauline Chalamet had a plus–sized body with fuller breasts and hips, as many Reddit users describe her. 

After the second season premiere, people noticed the actress’ transformation. They were all shocked by her recent weight loss. From being plumpy, she now has a very defined jawline and figure, making her the focus of attention in the said show.

But her physical makeover wasn’t the only talk of the town—her breast size, too! From having big, perky breasts, her boob size got smaller. For this reason, many people have wondered if she underwent breast reduction surgery.

People’s Reaction Towards Pauline Chalamet’s Weight Loss

Pauline’s physique in The Sex Lives of College Girls Season 2 received mixed reactions. Some liked her very slender body, while others preferred the old Pauline Chalamet.

Despite receiving mixed opinions on her impressive weight loss transformation, people want to know how and why she lost weight.

The Reason Behind Pauline Chalamet Weight Loss

Many speculations have popped up regarding Pauline Chalamet weight loss. But the most talked about speculation as to why she lost weight was because of the demand for her role in The Sex Lives of College Girls, where she plays the character Kimberly.

In the mentioned series, Kimberly is a college student dealing with financial problems that put her away from the usual college life experience. Hence, many online portals assumed it was the main reason for her weight loss.

In addition to the demand for her role, some people believed it was her personal decision. Any project didn’t influence her weight loss; it was a decision she made for herself.

Currently, Pauline Chalamet hasn’t revealed the reason behind her weight loss.

Did Pauline Chalamet Undergo Breast Reduction Surgery?

Besides her noticeable slimmer figure, her boob size also captured people’s attention. After seeing her in the second season of The Sex Lives of College Girls, many people are intrigued about how her breasts got smaller.

Some people speculated she underwent breast reduction surgery. Others believed it was the outcome of her weight loss.

And just like the reason why she decided to lose weight, Pauline Chalamet has neither confirmed nor denied if this rumor were true.

How Did Pauline Chalamet Lose Weight

Pauline’s weight loss secrets are yet to be revealed. However, many online websites said she and her younger brother, Timothée, shared the same food and workout habits. She eats the same food as her brother to maintain her body weight.

Again, Pauline hasn’t said anything about her weight loss journey. Hence, we can’t confirm whether she shares her food and exercise habits with her brother. 

Despite that, we can safely assume she changed something with her lifestyle. She might have changed her diet or engaged in exercises that helped her lose weight. We can’t specifically tell what diet plan she follows or what workouts she does that help her lose weight.

Pauline Chalamet Meal Plan

As mentioned earlier, Pauline Chalamet weight loss plan hasn’t been publicly revealed. But if many online portals are to be believed, the actress drinks black coffee and eats vegetables and chicken breast.

How Do These Foods Help You Lose Weight?

Let’s have some quick explanations of how these foods trigger weight loss:

  • Black Coffee

Black coffee is the most popular beverage. It’s widely consumed in different parts of the globe. People consume it to keep them awake or as a pick-me-up drink. However, it’s more than just an energy booster; it also aids in weight loss. 

Drinking coffee may help improve metabolism and burn calories, even at rest. As a result, it could help you lose weight or burn body fat. Furthermore, some evidence shows that this hearty beverage may suppress your appetite. [1

In addition, coffee serves as an exercise performance enhancer. Not only can it boost your energy, but it may also improve your physical performance. A study revealed how drinking coffee improved muscle and cardio endurance and provided more power during strength training. [2

  • Chicken Breast

Protein is essential for a successful weight loss journey—and chicken breast is a great source of it. Three ounces of this chicken part contain 19 grams of protein.

It’s also low in calories. Three ounces of cooked skinless, boneless breast of a chicken only has 128 calories.

Lastly, it helps reduce body fat. A 2013 study on obesity revealed that increasing protein intake could reduce body fat and promote lean body mass while maintaining and losing weight. [3

  • Vegetables

Besides eating lean meat like chicken breast, adding vegetables to your meal plan is essential.

Vegetables are packed with nutrients and low in calories. They’re high in fiber and water content, curbing your cravings and hunger. [4]

Pauline Chalamet Workout Plan

Again, Pauline Chalamet weight loss journey is still a secret to be revealed. But if we believe what many websites claim, she does yoga, cardio exercises, and weight training.

How These Exercises Help You Lose Weight

(Insert an infographic on how these exercises help with weight loss.)

Here are some explanations of how these exercise habits will help you with your weight loss journey:

  • Yoga

Yoga is a popular workout to release stress and improve mental health. But did you know it could also help burn calories and fight obesity? 

A 12-week study of 60 obese women showed that, on average, those who engaged in two 90-minute yoga sessions per week experienced belly fat reductions than those in a control group—by 1.5 inches. [5

To incorporate this exercise into your workout plan, you only need a yoga mat, your mobile device, and an Internet connection. For this reason, yoga can be practiced anywhere—whether in your office or the comforts of your home. 

  • Cardio Exercises

Cardio workouts get your heart pumping and large muscles working. Some of the cardio exercises you could try are walking, swimming, cycling, and running—all of which can be done with or without gym equipment. 

There are many reasons why you should do cardiovascular exercises. One of the reasons is it helps improve overall health. These exercises can improve heart health, control blood sugar, alleviate chronic pains, and reduce asthma symptoms. [6, 7, 8

In addition, it promotes mental health. It can help improve cognitive performance and fight depression. [9, 10

It can also help you sleep. A study revealed that combining cardiovascular exercises with good sleep hygiene could treat insomnia. [11

Lastly, it can help reduce weight. According to research, people who walk and jog can lose 4.3-5.7% of their weight. [12

  • Weight Training

People who want a fit and attractive body will engage in some sort of weight training because it can improve metabolic rate and burn more calories. Through weight training, it can boost your resting metabolic rate (RMR) and improve the burning of calories, even while at rest. [13]

A 6-month study showed that doing 11 minutes of strength-based exercises thrice a week resulted in a 7.4% in metabolic rate, equivalent to an additional 125 calories a day. [14]

Another study revealed that 24 weeks of weight training resulted in a 9% increase in metabolic rate among men, burning more than 140 calories per day. For women, the metabolic rate increase reached 4% or 50 more calories daily. [15]

Studies have also shown that your body continuously burns calories hours after weight training compared to aerobic exercises. [16]

Pauline Chalamet Weight Loss Supplements

Since Pauline Chalamet hasn’t talked about her weight loss journey yet, she hasn’t revealed whether she has taken any dietary supplements. But if you asked the experts, they’d tell you to take supplements, and here’s why:

  • They help jumpstart your diet.
  • They help burn more calories, even while resting.
  • They help improve your overall weight.

How Much Weight Has Pauline Chalamet Lost (And Current Weight)?

(Embed Pauline Chalamet’s new look here: https://www.instagram.com/p/Cpcj-X2LgcL/?utm_source=ig_web_copy_link)

While there was no mention of Pauline Chalamet weight in the previous season, sources claimed that this 5-foot-4-inch tall French-American actress is 116.84 pounds, an ideal weight for her height.

How Has Pauline Chalamet Maintained Her Weight?

While Pauline Chalamet weight loss journey has yet to be revealed, we can assume that she continues whatever diet and workout she’s doing. Because of this, she has lost weight quickly (and most likely) in a healthy way.

Key Takeaways From Pauline Chalamet Weight Loss Journey

Pauline Chalamet had an impressive physical transformation. From being described as a “plus size” by many Reddit users, she now has a very slender body, and you can see her change in the second season.

For this reason, rumors fly she had breast reduction surgery. Pauline has kept her mouth shut about it, so people still wonder if it’s true or the outcome of her new slimmer body.

Speaking of her slimmer body, Pauline Chalamet weight loss tactics remain a secret. So we can’t say if she has the same food and workout habits as her younger brother. Whatever techniques she’s doing, they’re highly effective, as seen on her Instagram photos and the series.

FAQs Snippet

Did Pauline Chalamet have breast reduction surgery?

Pauline Chalamet hasn’t revealed if she underwent such surgery.

Did Pauline Chalamet follow a restrictive diet to lose weight?

Pauline Chalamet weight loss story remains unknown. But whatever her diet plan is, it’s safe to assume it’s working for her.


Proper diet and exercise are essential to successful weight loss, and while Pauline Chalamet weight loss story has yet to be revealed, it’s safe to assume she follows a healthy diet and works out regularly.

You can do that, too! You can achieve your weight goal with perseverance, self-discipline, and a healthy lifestyle.


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[2] Jozo Grgic, Ivana Grgic, Craig Pickering, Brad J Schoenfeld, David J Bishop, Zeljko Pedisic, Wake up and smell the coffee: caffeine supplementation and exercise performance-an umbrella review of 21 published meta-analyses, 2019 Mar 29; [PubMed PMID: 30926628]

[3] Paul J Arciero, Michael J Ormsbee, Christopher L Gentile, Bradley C Nindl, Jonathan R Brestoff, Maxwell Ruby, Increased protein intake and meal frequency reduces abdominal fat during energy balance and energy deficit, 2013 May 23; [PubMed PMID: 23703835]

[4] Kerri N Boutelle, Michael A Manzano, Dawn M Eichen, Appetitive traits as targets for weight loss: The role of food cue responsiveness and satiety responsiveness, 2020 Jun 18; [PubMed PMID: 32562711]

[5] Holger Cramer, PD Dr. rer. medic., Meral Sushila Thoms, Ms, Dennis Anheyer, Mr, Romy Lauche, Dr. rer. medic., and Gustav Dobos, Prof. Dr. med., Yoga in Women With Abdominal Obesity— a Randomized Controlled Trial, 2016 Sep 30; [PubMed PMID: 27776622]

[6]  JOHN P. KIRWAN, PhD, JESSICA SACKS, and STEPHAN NIEUWOUDT, The essential role of exercise in the management of type 2 diabetes, 2017 Jul; [PubMed PMID: 28708479]

[7] Tom Ivar Lund Nilsen, Andreas Holtermann, Paul J Mork, Physical exercise, body mass index, and risk of chronic pain in the low back and neck/shoulders: longitudinal data from the Nord-Trondelag Health Study, 2011 Jun 1; [PubMed PMID: 21633119]

[8] Andrezza França-Pinto, Felipe A R Mendes, Regina Maria de Carvalho-Pinto, Rosana Câmara Agondi, Alberto Cukier, Rafael Stelmach, Beatriz M Saraiva-Romanholo, Jorge Kalil, Milton A Martins, Pedro Giavina-Bianchi, Celso R F Carvalho, Aerobic training decreases bronchial hyperresponsiveness and systemic inflammation in patients with moderate or severe asthma: a randomised controlled trial, 2015 Jul 14; [Thorax2015;70:732-739]

[9] Stanley J. Colcombe, Kirk I. Erickson, Naftali Raz, Andrew G. Webb, Neal J. Cohen, Edward McAuley, Arthur F. Kramer, Aerobic Fitness Reduces Brain Tissue Loss in Aging Humans, The Journals of Gerontology: Series A, Volume 58, Issue 2, February 2003; [Pages M176–M180]

[10] Dimeo F, Bauer M, Varahram I, et alBenefits from aerobic exercise in patients with major depression: a pilot study British Journal of Sports Medicine 2001; [35:114-117]

[11] Kathryn J. Reid, Kelly Glazer Baron, Brandon Lu, Erik Naylor, Lisa Wolfe, Phyllis C. Zee, Aerobic exercise improves self-reported sleep and quality of life in older adults with insomnia, Sleep Medicine, Volume 11, Issue 9, 2010; [ISSN: 1389-9457]

[12] Donnelly, J.E., Honas, J.J., Smith, B.K., Mayo, M.S., Gibson, C.A., Sullivan, D.K., Lee, J., Herrmann, S.D., Lambourne, K. and Washburn, R.A. (2013), Aerobic exercise alone results in clinically significant weight loss for men and women: Midwest exercise trial 2. Obesity, 21: [E219-E228]

[13] Aristizabal JC, Freidenreich DJ, Volk BM, Kupchak BR, Saenz C, Maresh CM, Kraemer WJ, Volek JS. Effect of resistance training on resting metabolic rate and its estimation by a dual-energy X-ray absorptiometry metabolic map, 2014 Oct 8; [PubMed PMID: 25293431]

[14] Kirk EP, Donnelly JE, Smith BK, Honas J, Lecheminant JD, Bailey BW, Jacobsen DJ, Washburn RA. Minimal resistance training improves daily energy expenditure and fat oxidation. Med Sci Sports Exerc. 2009 May; [PubMed PMID: 19346974]

[15] Lemmer JT, Ivey FM, Ryan AS, Martel GF, Hurlbut DE, Metter JE, Fozard JL, Fleg JL, Hurley BF. Effect of strength training on resting metabolic rate and physical activity: age and gender comparisons. Med Sci Sports Exerc. 2001 Apr; [PubMed PMID: 11283427]

[16] Greer BK, Sirithienthad P, Moffatt RJ, Marcello RT, Panton LB. EPOC Comparison Between Isocaloric Bouts of Steady-State Aerobic, Intermittent Aerobic, and Resistance Training. Res Q Exerc Sport. 2015 Jun; [PubMed PMID: 25675374]

While the full details of Pauline Chalamet weight loss tactics remain a secret, her new physique shows she follows a healthy diet and consistently engages in her workout routines.

The success of Pauline Chalamet weight loss journey brings hope to everyone that it’s easy to lose and maintain a healthy body weight. You can achieve your weight goal as long as you stick to a healthy diet plan and exercise daily.

Were you inspired by Pauline Chalamet weight loss story? You’ll be inspired more when you browse the Celebrity Weight Loss! Read how your idols lose and maintain their weight successfully. Who knows? Their stories might just be what you need to start your weight loss journey.

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