Did you know that American actor and Primetime Emmy Awards winner Alec Baldwin managed to lose 100lbs inspired by a made-up routine by Pete Davidson? Let’s talk more about the famous Alec Baldwin weight loss!
You read that right! When Alec saw Pete Davidson on the Saturday Night Live set, he asked how he kept in shape, and Pete responded, ‘Oh man, I do 100 pushups and 100 sit-ups a day.’
This turned out to be a joke, which Pete revealed on Tonight Show starring Jimmy Fallon, saying he made this routine up to make the Screen Actors Guild Awards actor feel better. ‘I didn’t want to be rude and say, ‘I just have a metabolism. I’m not in my mid-50s”, Pete commented.
But Alec didn’t know it was a joke. So, he took this advice seriously and started working on this workout routine to lose weight. So, Pete indeed accidentally helped Alec Baldwin commence his weight loss journey! One of the reasons that motivated his weight loss journey was that he was diagnosed with prediabetes. He told ET online back in 2012 about this condition and that he wanted to improve his health to avoid his chronic disease from getting worse.
But there is more to this story, so let’s dive deeper and learn more about Alec Baldwin’s weight loss!
Alec Baldwin Weight Loss Method
Baldwin lost weight after following the advice of Pete Davidson, where he supposedly did 100 pushups a day. What might have started as a joke became part of Alec’s life and has helped him achieve a fantastic weight loss!
But that isn’t all he did! His then-girlfriend-now-wife and yoga instructor, Hilaria Baldwin, helped him through his weight loss, often working out with him and preparing healthy meals for them both to enjoy.
Their method involved cutting ‘out all pasta, bread and refined carbohydrates and even fruits,’ teamed with working out every day, which Hilaria said helped him lose, ‘a lot of weight’ and restore his blood sugar levels to a normal level. The sugar was the real killer. This was essential to prevent Alec’s prediabetes from becoming more severe and has been described by his wife as ‘an alarming wake-up call that rocked him to the core,’ without this scary diagnosis, who knows if Alec would have begun his weight loss journey!
Alec Baldwin Transformation
Alec Baldwin’s transformation is a spectacular one! We have seen him completely improve his body, with his frame shrinking, his belly disappearing, and he even looks more defined! In addition, you can see just how much weight Alec lost in his appearance on The Tonight Show, where he famously dropped his pants! He did this to prove his weight loss, which you can see in video below.
We think you will agree that his transformation is pretty spectacular, especially when you see recent pictures of him. The loss of 100lbs suits him well; not only does he look slimmer, but healthier and happier too!
Alec Baldwin Workout Plan
As mentioned before, Pete Davidson’s joke about pushups inspired and helped Alec Baldwin lose weight. This workout routine involves 100 pushups, but Alec took it further, revealing to Howard Stern in a 2019 interview, which ET Online quotes, ‘I do more. I do like 125, 150.’ The increase in pushups allowed Alec to push his body further and helped him to shed the pounds!
Moreover, in her 2016 book, The Living Clearly Method, Alec’s wife Hilaria explained that they ‘ate healthy meals and started working out every day.’ Hilaria continues, “this episode completely changed his relationship to eating. By hitting a crisis point, he gained a new perspective on some of the unhelpful habits that became his normal without realizing it.”
And because Hilaria is also a yoga instructor, Alec also did yoga, spin sessions, and pilates for his workout, though he does yoga the least of these three.
Alec Baldwin Meal Plan
Alec Baldwin also followed a meal plan for his weight loss. Appearing on Extra in 2019, Alec revealed how he changed his diet, not just to help with his prediabetes diagnosis but to lose weight too!
He said, “I started juicing in the morning — I don’t eat breakfast. I wanted to lose weight, I was pre-diabetic, and I didn’t want to shoot insulin… Green juices, cashew milk… Trying to eliminate sugar as much as possible.” In addition, he also ate fish, chicken, lean beef, and eggs, as well as some vegetables.
He also shared his list of the top weight loss routines. One thing Alec Baldwin reveals is how he makes sure that every meal he eats is filled with nutrient-rich and healthy foods. So, he says no to food items that brim with sugar, fat, and salt. And as for his drink, Alec sticks to water instead of drinking sodas and coffee as it helps reduce belly fat and helps with blood sugar control.
Alec made some healthier choices: cutting out food high in sugar and junk food! Alec also follows a vegan diet (a plant based diet), meaning his meals include meat-free protein and dairy alternatives, like the cashew milk mentioned earlier. His being a vegan is for both ethical and health reasons, as exhibited by his cooperation with animal organizations.
How Much Weight Has Alec Baldwin Lose (And Current Weight)?
Baldwin initially lost 30 pounds, specifically during the first four months, with this combination of diet and exercises discussed in previous sections.