Alec Baldwin Weight Loss: Diet, Workout Routine & Transformation

Alec Baldwin Weight Loss before and after

Did you know Alec Baldwin managed to lose 100lbs inspired by a made-up routine by Pete Davidson?

You read that right! When Alec saw Pete Davidson on the SNL set, he asked how he kept in shape, and Pete responded, ‘Oh man, I do 100 pushups and 100 sit-ups a day.’

This turned out to be a joke, where Pete revealed on Jimmy Fallon’s Tonight Show that he made this routine up to make the actor feel better. ‘I didn’t want to be rude and say, ‘I just have a metabolism. I’m not in my mid-50s- Pete commented.

But Alec didn’t know it was a joke. So he took this advice seriously and started working on this workout routine to lose weight.

One of the reasons that motivated his weight loss journey was that he was diagnosed with prediabetes. He told ET online back in 2012 about this condition and that he wanted to improve his health to avoid his diabetes getting worse

But there is more to this story, so let’s dive deeper and learn more about Alec Baldwin’s weight loss!

Alec Baldwin Weight Loss Method 

Alec Baldwin lost weight after following the advice of Pete Davidson, where he supposedly did 100 pushups and 100 sit-ups a day. What might have started as a joke became part of Alec’s life and has helped him achieve a fantastic weight loss!

But that isn’t all he did! His yoga instructor and wife, Hilaria Baldwin, helped him through his weight loss, often working out with him and preparing healthy meals for them both to enjoy.

Their method involved cutting ‘out all pasta, bread and refined carbohydrates and even fruits,’ teamed with working out every day, which Hilaria said helped him lose, ‘a lot of weight’ and restore his blood sugar levels to a normal level.

This was essential to prevent Alec’s prediabetes from becoming more severe and has been described by his wife as ‘an alarming wake-up call that rocked him to the core,’ without this scary diagnosis, who knows if Alec would have begun his weight loss journey!

Alec Baldwin Transformation

Alec Baldwin’s transformation is a spectacular one! We have seen him completely overhaul his body, with his frame shrinking, his belly disappearing, and he even looks more defined!

In addition, you can see just how much weight Alec lost in his appearance on The Tonight Show, where he famously dropped his pants! He did this to prove his weight loss, and you can check the clip out here.

We think you will agree that his transformation is pretty spectacular, especially when you see recent pictures of him. The loss of 100lbs suits him well; not only does he look slimmer, but healthier and happier too!

Alec Baldwin Workout Plan 

As mentioned before, Pete Davidson’s joke about pushups inspired Alec Baldwin to lose weight. This workout routine involves 100 pushups and sit-ups, but Alec took it further, revealing to Howard Stern in a 2019 interview, ‘I do more. I do like 125, 150.’ The increase in sit-ups and pushups allowed Alec to push his body further and helped him to shed the pounds!

Moreover, in her 2016 book, The Living Clearly Method, Alec’s wife Hilaria explained that they ‘ate healthy meals and started working out every day.’

Alec Baldwin Meal Plan

Alec Baldwin also followed a meal plan for his weight loss. Appearing on Extra in 2019, Alec revealed how he changed his diet, not just to help with his prediabetes diagnosis but to lose weight too!

He said, ‘ I started juicing in the morning […] green juices, cashew milk…trying to eliminate as much sugar as possible.’

He  also shared his list of the top Alec Baldwin weight-loss routines;

1. Eat less than 500 calories a day

2. Low-fat or fat-free dairy foods

3. Brown rice with vegetables and lean meat or fish

4. Whole wheat bread with low-fat cheese, peanut butter, and jelly

5. Fruit smoothie

6. Low glycemic fruit or vegetable juice

7. The Mediterranean diet is high in fiber, fruits, vegetables, olive oil, and moderate in red wine; it is also low in animal protein and salt

8. Green tea extract supplement

As we can see, Alec made some healthier choices: cutting out sugar and junk food! Alec also follows a vegan diet, meaning his meals include meat-free protein and dairy alternatives, like the cashew milk mentioned earlier.

Speaking of his diet, his wife notes how he ‘cut out all pastas, bread and refined carbohydrates; sauces, like ‘his beloved sweet and sour Chinese sauce, a sugar-fest,’ and even fruits.’ By eliminating these foods and increasing his, Alec has managed to shift the weight and follow a much healthier diet!

How Much Weight Has Alec Baldwin Lose (And Current Weight)?

Alec Baldwin has lost an impressive 100lbs with this combination of diet and exercises discussed in previous sections.

He has dropped thirty pounds, taking his weight to just 90kgs (198lbs), which looks pretty good for his 6-foot frame!

How Has Alec Baldwin Maintained His Weight?

As we can see from recent appearances, Alec has managed to maintain his weight loss!

His current regimen is centered around a solid eight-week plan, which he describes as: “an experiment in becoming healthy and happy.”

Alec Baldwin Weight Loss – Final Thoughts

So there you have it, with diet, exercise, and the indirect help from Pete Davidson’s joke and his wife Hilaria, Alec Baldwin managed to shed near 100lbs!

Alec has been following a fitness plan and diet that saw him cutting carbs to help him trim his frame! We are sure you agree he looks fantastic, and now you can follow his workout plan and diet to shed some pounds too! Just be sure to consult a physician before undertaking any new exercise or drastically changing your diet.

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Frequently Asked Questions 

Before you leave us today, get your last-minute questions answered!

Did Pete Davidson Help Alec Baldwin Lose Weight?

Yes, when they were on SNL together, Pete joked that he did 100 sit-ups and pushups a day to keep a slim figure. Alec took this seriously and started doing this at home! He then changed his diet (notably cutting carbs) to lose almost 100lbs.

Did Alec Baldwin Have Weight Loss Surgery?

No, Alec Baldwin lost almost 100 lbs without having any weight loss surgery! Instead, he changed his diet, adopted new healthy eating habits, and exercised daily to lose weight.

Is Alec Baldwin Vegan?

Yes, Alec Baldwin has been vegan since 2011 and regularly speaks about cutting our meat consumption and moving toward vegetarian and plant-based diets.

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