Gabourey Sidibe Weight Loss: Diet, Workout Routine & Transformation

Gabourey Sidibe weight los

Sensational actress Gabourey Sidibe is known for her excellent skills on the big and small screen, but she is also known for her incredible weight loss!

She recently debuted her smaller frame, showing an impressive weight loss. 

Fans were quick to praise her but also wanted to know how she did it and what inspired her remarkable weight loss. 

And we are here today with the answers to those questions! 

Struggling with depression, anxiety, and bulimia, Gabourey Sidibe was struggling, saying, ‘It was about me surviving the day. It was about controlling this uncontrollable emotion.’ 

Her mental health struggles were impacting her life, leaving her with, ‘a monster that you have to fight,’ but then a diagnosis with type 2 diabetes changed everything. 

Sidibe decided it was time to make a change, and did just that! With the help of her doctor, she underwent bariatric surgery.

The decision to undergo weight loss surgery was not one she made lightly, choosing the surgery to help with her diabetes.

Talking about the surgery, she said, ‘ I just didn’t want to worry. I truly didn’t want to worry about all the effects that go along with diabetes.’ 

Gabourey Sidibe combined the surgery with a strict diet and exercise regime that helped her to not only lose weight but change the way she viewed food.

Doing so helped her to achieve a terrific loss of 150 lbs! 

Now that we know a little about why and how Gabourey Sidibe lost 150 lbs, let’s dive in a little deeper to look at her workout plan, diet, and everything else you need to know! 

Gabourey Sidibe Weight Loss Method

Gabourey Sidibe lost weight by undergoing weight loss surgery. She had bariatric surgery, where her stomach was reduced in size by roughly 80%!

Doing so seriously limited how much food Gabourey could eat.

Speaking about her surgery, Sidibe said it would ‘limit my hunger and capacity to eat. My brain chemistry would change and I’d want to eat healthier.’

Not only did this help her lose weight, but with her symptoms due to her diagnosis of Type 2 diabetes.

The surgery made it harder for Sidibe to get hungry and overeat, helping the weight to fall off. 

She also combined this with a strict diet and exercise regime.

Her meals became far smaller and regular, filled with healthy veggies, grains, proteins, and healthy fats that would provide her body with the nutrients it needs without overeating! 

Sidibe also undertook a new exercise regime, which included simple cardio exercises into her routine, before adding in strength training to help speed up her weight loss and build a healthier and stronger body! 

Gabourey Sidibe Transformation

Gabourey Sidibe’s transformation is impressive! Not only did she halve her body weight by losing 150 lbs, but she looks fantastic!

Not only is she looking smaller all over, but happier too! Recent photos of her show just how much weight she has lost. 

Sidibe now has a slimmer waist, with an hourglass figure starting to show!

She is carrying less weight all over her body, but we can see this most on her face and arms. What a transformation she has undergone! 

Gabourey Sidibe Workout Plan

To help her lose weight, Gabourey Sidibe started working with a personal trainer to help get her in shape at a pace that suited her. 

They started with low-impact cardio exercises, including the following: 

  • Stair stepper 
  • Walking on the treadmill 
  • Versaclimber 

These exercises helped her to burn calories without adding any extra pressure to her joints. Once the weight started to fall off, more exercises were included. These were: 

  • Barbell curl 
  • Leg press 
  • Squats
  • Lat pulldown 
  • Lunges 

These exercises incorporated a mixture of cardio and strength training to help burn fat and also build muscle.

These exercises were part of her training regime she did three days a week for thirty minutes to help improve her fitness and stamina. 

Gabourey Sidibe also took up aerial yoga, sharing pictures of her progress on Instagram

The variety of cardio and strength training exercises have helped her to lose weight and improve her physical and mental health! 

Supplements Used 

Gabourey Sibide took a few supplements, which helped to provide her body with the nutrients it needed and even keep hunger at bay!

It is quite common to take supplements after weight loss surgery, so it is not surprising that Sidibe has added these into her routines. 

She takes the following supplements: 

  • Biotin 
  • Omega 3
  • Vitamin E
  • Vitamin D3 
  • Multivitamin Supplements 

Gabourey Sidibe Meal Plan

After undergoing her weight loss surgery, Gabourey Sibdie needed to change her diet and the meals she ate.

As the surgery removed almost 80% of her stomach, any chance of overeating is pretty much removed! 

It also meant that certain foods were off-limits to Sibdie. Her meal plan cut out all kinds of junk food and sugar sodas.

This meant a lot of her comfort foods, like Oreos, were off-limits.

She swapped out her favorite snacks for healthier choices like vegetable chips, hummus, and saltine crackers. 

These were consumed alongside six to seven meals a day.

Instead of eating three larger meals, she started to eat smaller meals more frequently to not overfill her stomach and also keep hunger at bay. 

These meals were filled with veggies, grains, fruits, proteins, and healthy fats from avocado, olive oil, nuts, and seeds. 

All of her meals were the correct portion size to ensure that she continued to lose weight and did not undo the work of her weight loss surgery! 

Her meal plan also saw her drink more water to keep her hydrated. She also added lemon slices to boost her body’s immunity with some extra Vitamin C!

How Much Weight Has Gabourey Sidibe Lost (And Current Weight)?

Gabourey Sidibe has made significant progress in her weight loss journey, successfully losing 150 pounds and cutting her weight in half. Although her current weight has not been disclosed, it’s clear that she has made remarkable progress!

How Has Gabourey Sidibe Maintained Her Weight?

Thanks to her weight loss surgery, Gabourey Sidibe has managed to maintain her weight well.

As her stomach is considerably smaller than it previously was, it is quite tricky for her to overeat. 

By keeping her portions small and cutting out junk food, she has managed to avoid overeating, preventing weight gain.

Combined with the healthier choices and exercise she is undertaking, it is no wonder we haven’t seen Gabourey Sidibe gain any of the weight she lost! 

Key Takeaways

Gabourey Sidibe has managed to lose an impressive 150 lbs thanks to her weight loss surgery, diet, and exercise.

Not only did her surgery and new diet help her to shift a whopping 150 lbs, but she has made a vast improvement in her mental health, helping with her bulimia, depression, and anxiety. 

Sidibe has been open about her weight loss surgery, sharing details with her fans, and remaining a beacon of hope and positivity.

She is proof that anyone can lose weight and take care of their health if they choose to! 

FAQ Snippets

Did Gabourey Sidibe Have Weight Loss Surgery?

Yes, after her diagnosis of Type 2 diabetes, she had bariatric surgery.

This reduced the capacity of her stomach by almost 80%, significantly reducing the amount of food she could eat and preventing her from feeling hungry. 

Combined with a strict diet and workout routine, Sidibe was able to shed 150 lbs.

How Much Weight Did Gabourey Sidibe Lose?

Gabourey Sidibe lost an impressive 150 lbs, which was half of her body weight! 


And there you have it! After a difficult relationship with food and eating and a type 2 diabetes diagnosis, Gabourey Sidibe decided to make a change.

She opted for bariatric surgery, which, combined with diet and exercise, helped her to halve her body weight!

After losing 150lbs, she has overhauled her physical and mental health and looks fabulous too! 

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