Chrissy Metz Weight Loss: Diet, Workout Routine & Transformation

Chrissy Metz weight loss

Chrissy Metz is no stranger to weight loss. Throughout her life, she has struggled with her weight, starting with being a “chubby kid” in Weight Watchers at the age of 11, to trying crash diets that ultimately led to her gaining over 110 pounds. 

But something on her 30th birthday forced a change. Metz ended up in the hospital after experiencing heart palpitations that were diagnosed as a panic attack.

Doctors told her that she could not ‘continue’ with her weight and needed to make changes. 

Here, Metz realized, ‘this is not just a physical thing. It’s like a soul/spirit/mind/body collective thing. Not everything’s connecting.’ After this health scare, she knew things needed to change.

This was compounded by her role in American Horror Story, where she needed to wear a fat suit. Putting the suit on was a wake-up call for Metz. 

In an interview with People Magazine, Metz recounted, ‘It was sobering, what if I become that heavy and can’t walk around […] I was like, ‘I don’t want this for me.’ 

The fat suit was a glimpse into Metz’s future if she did not make changes, so she made changes!

She began walking for twenty minutes a day and followed a 2,000-calorie-a-day diet. This helped Chrissy achieve her huge weight loss of 100 lbs!

What came with this weight loss was her love for herself and body positivity. Metz told Today, ‘I have come to love [my calves] and realize that, like, they carry my body around.’

The video features Metz sharing her favorites and the one question she wishes people would not ask.

It’s the perfect example of why we should be mindful of what we say on social media, and what body positivity really looks like! 

Not only is she losing weight and loving herself, but she is focusing on living a healthy life without, ‘holding onto a number.’ What a good way to look at her health journey!

Now that we have established why Chrissy Metz decided to lose weight let’s dive in and look at how she managed to shed this 100 lbs! We have her full workout routine and diet plan below for you to check out.  

Chrissy Metz Weight Loss Method

Chrissy Metz managed to shed an impressive 100 lbs through diet and exercise! Instead of following a crash diet like she previously did, Metz focused on losing weight at an attainable and realistic pace. 

Metz’s diet didn’t involve restricting herself too much. She cut her calories to 2,000 a day (the recommended amount for women) and focused on eating healthy foods that provide her body with the nutrients it needs. 

Combined with regular exercise that allowed her to burn fat and improve her strength, Metz was able to transform her body in just five months!

Although she has gained some of the weight, Metz isn’t too worried, as she has been spending time focusing on her mental health and has come to realize, ‘your weight does not define you!’

Now, Chrissy is happy, healthy, and comfortable in her skin. What more could you want?

Chrissy Metz Transformation

The transformation Chrissy Metz has undergone is unbelievable! She has managed to shed an impressive 100 lbs, shrinking her frame. Her weight loss has allowed her to focus on her health, and we can see an overall slimmer frame. 

The 100 lbs loss has improved not only Chrissy Metz’s physical health but her mental health too, by focusing on body positivity. This transformation has so many layers!

Chrissy Metz  Workout Plan

Determined to create a fit and healthy body, Chrissy Metz turned to exercise to shift her excess weight.

Below, we have a workout plan that she followed five days a week. This plan helped her to lose weight in a sustainable way, rather than the crash diets she had previously tried. 

Her workout plan can be split into two activities, so let’s check them out now! 


Chrissy Metz started by walking for 20 minutes each day. These twenty-minute walks were gentle and easy to maintain, plus a workout that she enjoyed!

Walking is a gentle exercise and one that allowed her to move her body at a pace that suited her.

Cardio And Weight Training 

Walking was paired with alternating between weight training and cardio workouts. These helped to get Chrissy Metz in shape, without the workouts being too long or boring.

By alternating each day, she was able to switch up her workouts and keep them enjoyable and engaging! 

Supplements Used

Chrissy Metz has not used supplements to aid her weight loss. Instead, she has focused on her diet and exercise routine.

Metz revealed the reason behind it was to ‘ have a fit, healthy body and not have to be put in a box. I don’t want to be limited by anything.

Chrissy Metz Meal Plan

It’s no secret that diet played a huge role in Chrissy Metz’s weight loss. To help her shed 100 lbs, she followed a healthy keto diet. Metz made healthier choices, limiting her calorie intake to 2,000 a day. 

She cut out most unhealthy foods from her diet and focused on fueling her body with the nutrients it needed. You can check out her meal plan below to see what she eats on a typical day.


For breakfast, Chrissy Metz enjoys avocado toast topped with eggs. 


Lunch is a soup or salad, which provides her body with plenty of vegetables and nutrients. 


Dinner is a light meal, usually involving chicken or fish served with vegetables. 


Throughout the day, Metz snacks on whole foods that satisfy any cravings she has. These are usually almonds and fruits that provide her with a sweet treat. 

How Much Weight Has Chrissy Metz Lost (And Current Weight)?

Chrissy Metz lost a whopping 100 lbs or 45.36kg. This huge weight loss brings her current weight to 182 lbs or 83 kg. 

How Has Chrissy Metz Maintained Her Weight?

Chrissy Metz has had a tricky time maintaining her weight in the past, and she has been open about it.

She has worked hard to combat the pressure women feel to lose weight.

Speaking at the Power Women Summit 2019, she said,  ‘I don’t really hold onto a like a number […] it’s important for each individual to determine what makes them happy.’ 

It’s clear that Metz has done that! Sure, she gained some of the weight she initially lost, but she has not let that stop her!

She has remained positive and keen to make healthy choices. By following a healthy and balanced diet and exercise routine, she can focus on living a healthy and happy life. 

Although we often associate being healthy with being slimmer, Metz is quick to challenge this association saying at the Power Women Summit 2019, that you can live a healthy life, at an unconventional size.

Key Takeaways

Chrissy Metz has struggled with her weight throughout her life.

From struggling during childhood with being the chubby child to yo-yo dieting that resulted in failed crashed diets, she has spent time overhauling her thoughts around eating and diets. This hard work has paid off! 

She has managed to lose a whopping 100 lbs, all through healthy eating and moving her body!

Chrissy Metz focused on small and gradual changes, rather than a drastic change.

This helped her lose 100 lbs in five months and become far more positive and happy with her body! 

FAQ Snippets

Did Chrissy Metz Have Weight Loss Surgery?

No, Chrissy Metz did not have weight loss surgery. She managed to lose 100 lbs naturally, through diet and exercise. 

Did Chrissy Metz Put Weight Back On?

Yes, Chrissy Metz did put some weight back on after shedding 100 lbs. She was very open about this, in an attempt to normalize weight fluctuations.

She has remained committed to her wellness and fitness journey, and is continuing to make healthy choices. 

She also put on weight after a previous crash diet in 2016, losing 50 lbs but gaining back 100 lbs.

Since then, she has worked on making healthier choices that allow her to lose weight in a healthy and achievable manner.


And there you have it, Chrissy Metz managed to shed a whopping 100 lbs through diet and exercise!

Although she has had some ups and downs, she has been vocal about this and continues to share her positivity and desire for a healthier and happier life! 

Her recent weight loss has proved she can achieve her goals and certainly shows how well the healthy changes she has made are working! We can’t wait to see what the next year brings Chrissy Metz! 

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