Chrissy Metz Weight Loss: Leveraging Bad For Good

Chrissy Metz weight loss

Chrissy Metz is no stranger to weight loss. Throughout her life, she has struggled with her weight, starting with being a “chubby kid” in Weight Watchers at the age of 11, to trying crash diets.

But something on her 30th birthday forced a change. Metz ended up in the hospital after experiencing heart palpitations that were diagnosed as a panic attack. 

Here, Metz realized, ‘this is not just a physical thing. It’s like a soul/spirit/mind/body collective thing. Not everything’s connecting.’ After this health scare, she knew things needed to change.

This was compounded by her role in American Horror Story, where she needed to wear a fat suit. Putting the suit on was a wake-up call for Metz. 

In an interview with People Magazine, Metz recounted, ‘It was sobering, what if I become that heavy and can’t walk around […] I was like, ‘I don’t want this for me.’ 

The fat suit was a glimpse into Metz’s future if she did not make changes, so she made changes!

She began walking for twenty minutes a day and followed a 2,000-calorie-a-day diet. This helped Chrissy achieve her huge weight loss of 100 lbs!

What came with this weight loss was her love for herself and body positivity. Metz told Today, ‘I have come to love [my calves] and realize that, like, they carry my body around.’ The video features Metz sharing her favorites and the one question she wishes people would not ask.

It’s the perfect example of why we should be mindful of what we say on social media, and what body positivity really looks like! 

Not only is she losing weight and loving herself, but she is focusing on living a healthy life without ‘holding onto a number.’ What a good way to look at her health journey!

Now that we have established why Chrissy Metz decided to lose weight let’s dive in and look at how she managed to shed this 100 lbs! We have her full workout routine and diet plan below for you to check out.  

Chrissy’s Metz Weight Loss on Ellen DeGeneres Show

What was the conversation about?

Metz’s first appearance on “The Ellen DeGeneres Show” centered around her character’s decision to undergo gastric bypass surgery on “This Is Us”.

Addressing her character’s weight loss surgery plan

During the interview, Metz revealed she signed up for “This Is Us” knowing her character, Kate, would undergo a weight loss journey as part of her storyline. The surgery was positioned as a ‘fast fix’, although Metz pointed out it isn’t always the right answer for everyone.

Chrissy Metz Weight Loss Method

Chrissy Metz weight loss transformation

Chrissy Metz managed to shed an impressive 100 lbs through diet and exercise! Instead of following a crash diet like she previously did, Metz focused on losing weight at an attainable and realistic pace. 

Metz’s diet didn’t involve restricting herself too much. She cut her calories to 2,000 a day (the recommended amount for women) and focused on eating healthy foods that provide her body with the nutrients it needs. 

She combined it with a daily 20-minute walk to start losing weight. 

Although she has gained some of the weight, Metz isn’t too worried, as she has been spending time focusing on her mental health and has come to realize, ‘your weight does not define you!’

Women’s Health Magazine quotes Metz at the WrapWomen’s Power Women Summit in 2019, saying, “Whether I lose weight or I don’t, I don’t really hold onto like a number. I don’t think that’s important because who’s to say what.”

Now, Chrissy is happy, healthy, and comfortable in her skin. What more could you want?

Chrissy Metz Weight Loss Journey Transformation

Chrissy Metz’a weight loss transformation is unbelievable! Metz’s weight loss journey has helped her shed an impressive 100 lbs, shrinking her frame. Her weight loss has allowed her to focus on her health, and we can see an overall slimmer frame. 

The 100 lbs loss has improved not only Chrissy Metz’s physical health but her mental health too, by focusing on body positivity. This transformation has so many layers!

“I just have to be very clear. Whether or not I lose weight or stay the same, it’s purely a choice of mine for health. Not because I think that plus size, curvy, voluptuous, big bodies aren’t attractive—because I think they’re awesome and sexy,” said Metz

Chrissy Metz’s Weight Loss Workout Plan

Chrissy Metz workout

What was the workout plan that helped Chrissy Metz lose weight and achieve a healthy body? There have been many claims of her doing exercise routines, but Chrissy simply says she only walked 20 minutes each day and ate a 2,000-calorie diet daily.

“All I did was eat a 2,000-calorie diet and walk 20 minutes a day,” revealed Metz.

These twenty-minute walks were gentle and easy to maintain, plus a workout that she enjoyed!

Walking is a gentle exercise and one that allowed her to move her body at a pace that suited her, helping her lose 100lbs in just five months!

Supplements Used to Lose Weight

Chrissy Metz has not used supplements to aid her weight loss. Instead, she has focused on her diet and exercise routine.

Metz revealed the reason behind it was to ‘ have a fit, healthy body and not have to be put in a box. I don’t want to be limited by anything.

There have also been questions about her getting weight loss surgery. 

Though Kate Pearson (her character in This is Us) may have thought about getting gastric bypass surgery in the series, this wasn’t the same for Metz in real life. 

She told Today that “The question I wish people would stop asking me is, ‘Are you having weight-loss surgery? Are you gonna be doing a gastric bypass? I’m good, boo.” 

Chrissy Metz Meal Plan

Chrissy Metz diet plan

It’s no secret that diet played a huge role in Chrissy Metz’s weight loss. To help her shed 100 lbs, she made healthier choices, limiting her calorie intake to 2,000 a day

However, there’s also one important thing Metz did to help with her weight and body image–therapy

She has been honest and open about her mental health issues and the panic attack on her 30th birthday, which prompted her to seek therapy. 

Thanks to this therapy, star Chrissy Metz became more aware of how her childhood trauma impacts her relationship with food

“I wasn’t doing what I knew I needed to do to get to that other place in my life. I needed to understand why I’ve been hurting my body with food, and all the things that come with that, which means all the past trauma, all my parents’ unresolved issues, all of that came bubbling to the surface at 30 years old,” Shape quotes her saying to Verywell Mind. 

How Much Weight Has Chrissy Metz Lost?

Chrissy Metz current weight

Chrissy Metz lost a whopping 100 lbs or 45.36kg

How Has Chrissy Metz Maintained Her Weight?

Chrissy Metz has had a tricky time maintaining her weight in the past, and she has been open about it.

She has worked hard to combat the pressure women feel to lose weight.

Speaking at the Power Women Summit 2019, she said,  ‘I don’t really hold onto a like a number […] it’s important for each individual to determine what makes them happy.’ 

It’s clear that Metz has done that!

Although we often associate being healthy with being slimmer, Metz is quick to challenge this association, saying at the Power Women Summit 2019 that you can live a healthy life, at an unconventional size.

How Does Keeping a 2,000-Calorie Diet Help with Weight Loss?

Does maintaining a 2,000-calorie diet help with weight loss? According to the Dietary Guidelines for Americans 2020-2025, this number is considered standard and based on most adults’ nutritional needs [1]. Nutritional labels also use it as a recommendation benchmark [2]. 

The statement, “Percent Daily Values are based on a 2,000-calorie diet. Your Daily Values may be higher or lower depending on your calorie needs”, is based on the 2,000-calorie diet [3].

People who follow this number of daily caloric consumption can experience weight loss, depending on their weight, height, gender, age, and activity level. This is why it’s important to note that women’s daily caloric intake is between 1,600 to 2,400 calories, making 2,000 just the average. Therefore, if you live a sedentary lifestyle, are older, or do not suffer from obesity, such a diet will not show much weight loss compared to someone bigger and more active [4]. 

In the case of Chrissy Metz, she gained weight because her unresolved childhood trauma impacted her relationship with food. Her body got used to consuming a lot of calories each day. So, when she started her 2,000-calorie diet and coupled it with a 20-minute daily walk, she lost 100lbs in just five months. 

Key Takeaways

Chrissy Metz has struggled with her weight throughout her life.

From struggling during childhood with being the chubby child to yo-yo dieting that resulted in failed crashed diets, she has spent time overhauling her thoughts around eating and diets. This hard work has paid off! 

She has managed to lose a whopping 100 lbs, all through healthy eating and moving her body!

Chrissy Metz focused on small and gradual changes, rather than a drastic change.

This helped her lose 100 lbs in five months and become far more positive and happy with her body! 

FAQ Snippets

Did Chrissy Metz Have Weight Loss Surgery?

No, Chrissy Metz did not have weight loss surgery. She managed to lose 100 lbs naturally, through diet and exercise. 

Did Chrissy Metz Put Weight Back On?

There have been rumors that Chrissy Metz did put some weight back on after shedding 100 lbs. She was very open about this, in an attempt to normalize weight fluctuations.


And there you have it, Chrissy Metz managed to shed a whopping 100 lbs through diet and exercise!

Although she has had some ups and downs, she has been vocal about this and continues to share her positivity and desire for a healthier and happier life! 

Her recent weight loss has proved she can achieve her goals and certainly shows how well the healthy changes she has made are working! We can’t wait to see what the next year brings Chrissy Metz! 

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