Khloe Kardashian hasn’t had it easy recently. From cheating rumors to divorces, her life has been in the public eye, causing her a lot of stress. To deal with all this stress, she focused on the gym, using fitness as a form of therapy and stress reliever.
“For me, working out is a huge part of my life and it clears my head. It makes me feel strong and accomplished. That little bit of self-care is what I need,” Kardashian tells People.
And yes, the reality TV star has indeed lost 40 lbs. This weight loss shocked fans as she debuted a smaller frame. Gone are the days of Khloe being considered the ‘chubby’ Kardashian.
“I didn’t really realize that I was ‘the fat sister’ if you will until I went on TV and the media started saying that about me. I started saying it before people. I was like, ‘Okay, I’m the fat, funny sister. Who cares?’ I almost let that take ownership of me. [But really] I wasn’t fat. I wasn’t obese. But I would let society make me believe that I was,” ABC News quotes Kardashian’s interview with People.
So, instead of rushing and following a crash diet, she worked at her weight loss slowly and has been able to maintain the results.
Not only does she look good, but she feels good too! Khloe has shared how her goal wasn’t just to drop weight, but that, ‘I just wanted to feel strong.’
She took the pain, stress, and negativity and turned it into an impressive fitness journey!
But how did she do this?
We have all the details below, so be sure to keep reading to see Khloe Kardashian’s meal plan and workout routine that helped her shed a whopping 40 lbs!
Khloe Kardashian Weight Loss Method
Khloe Kardashian lost weight through diet and exercise. She followed a weekly workout routine, which started at 6AM everyday from Monday to Friday except Wednesdays during which the reality star does her own one-hour Pilates or cardio session.
Her fitness journey began with her looking for a form of therapy to work through the stress of her divorce.
Then, she combined her exercise regime with a low-carb and dairy-free diet, eating tomatoes, celery, and other healthy veggies for snacks. And while her diet underwent some changes, it wasn’t too restrictive.
Khloe Kardashian’s diet was easy to follow and allowed her to enjoy her life! She also allows a cheat day–though it’s practically just a cheat meal, wherein she eats a pizza, pasta dinner, or a slice of cake.
By following her diet and workout routine, she has lost an incredible 40 lbs at a steady pace! Her workout routine and meal plan can be found below for you to learn more about her weight loss method!
Khloe Kardashian Transformation
Khloe Kardashian’s weight loss has transformed her body! Recent Instagram posts show her strong and defined physique. Not only do we see some serious gains on her arms, but overall, her frame is far slimmer!
Khloe’s weight loss is noticeable all over, but especially on her waist, with measurements now smaller than a model.
While her weight loss might seem drastic, it’s worth noting that the weight has been lost at a reasonable pace, without her restricting her diet too much.
How Did Khloe Kardashian Lose Weight by Exercise?
Khloe Kardashian enlisted the help of Gunner Peterson, her trainer, to help her shed weight.
“There is not typical routine…Some days it’s more heart-reate intensive, some days it’s more lower-extremities intensive, some days the upper extremities get a little extra love,” Gunner explains.
The celebrity trainer revealed that Khloe has been very cooperative, tightening up her diet as the changes have come and making better choices with what she eats. She’s also hydrating better and working on her sleep.
Khloe Kardashian Supplements Used
There has been much speculation about Khloe and her sister, Kim, using Ozempic, a drug for treating Type 2 Diabetes, to lose weight. Though neither of the sisters ever mentioned the drug, it has achieved immense popularity for its claims of causing weight loss even among people who don’t have diabetes.
However, Khloe hit back at these claims. She said, ‘let’s not discredit my years of working out. I get up 5 days a week at 6 am to train.’
Her denial of the drug matches that of her sister. Neither one ever confirmed they were using the drug, but the speculation caused shortages of the injection, as fans rushed out to buy it.
Medical professionals strongly condemn abusing this drug not only because of its adverse effects but also for its shortage of supply that can greatly impact people who truly need it.
Remember, not to believe everything you see on TikTok, as this speculation turned out to be false!
Khloe Kardashian Meal Plan
Khloe Kardashian followed a low-carb and dairy-free diet to help her lose an amazing 40 lbs. Here’s what the Khloe Kardashian diet plan consists of.
One thing to note about her diet is that Khloe Kardashian eats before working out. She never works out with an empty stomach. Her nutritionist, Dr. Goglia, recommends a tablespoon of jam and a tablespoon of almond butter.
For her post-workout snack, she has two eggs, whose proteins are necessary for building muscles, and oatmeal and fresh fruit to keep hunger pangs away.
When hungry, she also has another piece of fruit and a handful of almonds.
“To hold you over until dinner, grab another handful of almonds with a cup of vegetables, like cherry tomatoes,” she reveals.
How Much Weight Has Khloe Kardashian Lost (And Current Weight)?
Khloe Kardashian lost 40 lbs. She now weighs 150 lbs, though sometimes it goes up.
How Has Khloe Kardashian Maintained Her Weight?
Khloe Kardashian has maintained her weight by co