Khloe Kardashian Weight Loss: Diet, Workout Routine & Transformation

Khloe Kardashian weight loss

Khloe Kardashian hasn’t had it easy recently. From cheating rumors to divorces, her life has been in the public eye, causing her a lot of stress. To deal with all this stress, she focused on the gym, using ‘fitness as a form of therapy and stress reliever.

Doing so not only provided her with an outlet but allowed her to take, ‘a stressful time (which was my divorce,’ and transform it into a positive time where she was able to overhaul her body and lose 40 lbs.

This weight loss shocked fans as she debuted a smaller frame. Gone are the days of Khloe being considered the ‘chubby’ Kardashian. She opened up about this, saying, ‘I used to just accept the way people defined me […] but slowly I took something bad in my life […] and turned it into a positive.’ 

And she sure has turned it into a positive! Instead of rushing and following a crash diet, she worked at her weight loss slowly and has been able to maintain the results.

Not only does she look good, but she feels good too! Khloe has shared how her goal wasn’t just to drop weight, but that, ‘I just wanted to feel strong.’

She took the pain, stress, and negativity and turned it into an impressive fitness journey! 

But how did she do this?

Through a tough workout plan and dairy-free diet! 

And we have all the details below, so be sure to keep reading to see Khloe Kardashian’s meal plan and workout routine that helped her shed a whopping 40 lbs! 

Khloe Kardashian Weight Loss Method

Khloe Kardashian lost weight through diet and exercise. She followed a weekly workout routine tackling a different body part every day.

Trainer Gunner Peterson designed this plan to prevent Khloe from getting bored at the gym; every day is now different for her!

Her fitness journey began with her looking for a form of therapy to work through the stress of her divorce.

Then, she combined her exercise regime with a low-carb and dairy-free diet. And while her diet underwent some changes, it wasn’t too restrictive.

Khloe Kardashian’s diet was easy to follow and allowed her to enjoy her life! She also allows a cheat day, ‘once a week,’ to ensure that she is getting plenty of balance in her life!  

By following her diet and workout routine, she has lost an incredible 40 lbs at a steady pace! Her workout routine and meal plan can be found below for you to learn more about her weight loss method! 

Khloe Kardashian Transformation

Khloe Kardashian’s weight loss has transformed her body! Recent Instagram posts show her strong and defined physique. Not only do we see some serious gains on her arms, but overall, her frame is far slimmer! 

Khloe’s weight loss is noticeable all over, but especially on her waist, with measurements now smaller than a model.

While her weight loss might seem drastic, it’s worth noting that the weight has been lost at a reasonable pace, without her restricting her diet too much. 

Khloe Kardashian Workout Plan

Khloe Kardashian enlisted the help of Gunner Peterson, her trainer, to help her shed weight. He created a strategy that became her successful workout routine, focusing on different body parts each day. 

Her workout routine is spread over seven days, seeing her moving her body every day! Let’s take a look at what she does each day now!

Day 1 – Cardio

The week starts with cardio exercises like boxing and running. 

Day 2 – Legs And Bum

Next, it is leg and bum day, where kettlebell deadlifts, lunges, and squats are made to keep her in shape. 

Day 3 -Core 

Day three is all about the core! She does a workout featuring crunches, boat crunches with a BOSU ball, pushups with a BOSU ball, scissor legs with V-ups, and straight leg crunches. 

Day 4 – Cardio

It’s another cardio day! Khloe attends a spin class on this day. 

Day 5 – Arms 

Her arm workouts are completed with her sister Kourtney. They use BOSU balls, kettlebells, battle ropes, and resistance bands to complete bicep curls, tricep extensions, push-ups, and chest presses. 

Day 6 – Total Body 

Battle ropes are used to create a total body workout for Khloe. 

Day 7 – Recovery 

The week ends with a recovery day featuring foam rolling, stretching, and yoga to ensure her muscles have time to repair from an intense week of workouts! 

Supplements Used

Along with her sister Kim Kardashian, it was speculated that Khloe was using semaglutide to help her lose weight.

The drug is used by people with diabetes to control their illness and can help them lose up to one-fifth of their body weight.

However, Khloe hit back at these claims. She said, ‘let’s not discredit my years of working out. I get up 5 days a week at 6 am to train.

Her denial of the drug matches her sisters. Neither one ever confirmed they were using the drug, but the speculation caused shortages of the injection, as fans rushed out to buy it.

Remember, not to believe everything you see on TikTok, as this speculation turned out to be false! 

Khloe Kardashian Meal Plan

Khloe Kardashian followed a low-carb and dairy-free diet to help her lose an amazing 40 lbs. We have her meal plan below to help you see what she ate! 

Pre-Workout Snack 

Khloe Kardashian starts her day with an apple and some almond butter. This is eaten before her morning workout to provide her with some extra energy! 


Breakfast consists of eggs either boiled, scrambled, or as an omelet. This is served with oatmeal using larger oat flakes, and a choice of blueberries or strawberries. 


For lunch, she eats sweet potato, vegetables, and a small portion of rice with grilled skinless chicken breast. 


Any fruit, nuts, or cherry tomatoes can be enjoyed as a snack. 


A piece of grilled fish is served with a green leafy veggie salad for Khloe Kardashian’s dinner. This is accompanied by sunflower seeds and an oil-based dressing. 


Khloe Kardashian finished off her day with a piece of fruit.

How Much Weight Has Khloe Kardashian Lost (And Current Weight)?

Khloe Kardashian lost 40 lbs in 2022. This whopping weight loss took her weight from 163 lbs to 123 lbs. 

How Has Khloe Kardashian Maintained Her Weight?

Khloe Kardashian has maintained her weight by continuing with her fitness journey. She has continued to exercise every day and follow a dairy-free diet. Doing so has allowed her to improve her fitness and keep the weight off! 

Key Takeaways

Khloe Kardashian lost an impressive 40 lbs in 2022 through diet and exercise. With the help of her trainer, Khloe followed an exercise routine that not only helped her to lose weight but become stronger and fitter too! 

Her dairy-free and low-carb diet ensured that Khloe Kardashian was getting the nutrients that she needed, without consuming too much fat or carbohydrates that could impact her weight loss. 

The results weren’t instant, but this slower approach has made the weight loss more attainable and has helped her keep the weight off! 

FAQ Snippets

Did Khloe Kardashian Use Diabetes Drug To Lose Weight?

No, Khloe Kardashian did not use diabetes medication to lose weight. She has hit back at claims she was using semaglutide to lose weight, saying, ‘let’s not discredit my years of working out. I get up 5 days a week at 6 am to train.

How Much Weight Did Khloe Kardashian Lose?

Khloe Kardashian lost 40 lbs in 2022, taking her weight down to 123 lbs, or 55 kg. 

Did Khloe Kardashian Have Weight Loss Surgery?

No, Khloe Kardashian did not have weight loss surgery. Instead, she followed a strict diet and exercise regime to shed 40 lbs. 


And there you have it, everything you need to know about Khloe Kardashian’s weight loss! Following a stressful and tumultuous time in her life, she turned to fitness as a form of therapy and to help her become strong. 

Doing so helped her shed 40 lbs and overhaul her figure! Not only does Khloe Kardashian look fantastic, but feels good too! The extra endorphins from exercise and a healthy diet have paid off! 

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