Khloe Kardashian hasn’t had it easy recently. From cheating rumors to divorces, her life has been in the public eye, causing her a lot of stress. To deal with all this stress, she focused on the gym, using fitness as a form of therapy and stress reliever.
“For me, working out is a huge part of my life and it clears my head. It makes me feel strong and accomplished. That little bit of self-care is what I need,” Kardashian tells People.
“I didn’t really realize that I was ‘the fat sister’ if you will until I went on TV and the media started saying that about me. I started saying it before people. I was like, ‘Okay, I’m the fat, funny sister. Who cares?’ I almost let that take ownership of me. [But really] I wasn’t fat. I wasn’t obese. But I would let society make me believe that I was,” ABC News quotes Kardashian’s interview with People.
Not only does she look good, but she feels good too! Khloe has shared how her goal wasn’t just to drop weight, but that, ‘I just wanted to feel strong.’
She took the pain, stress, and negativity and turned it into an impressive fitness journey!
But how did she do this?
We have all the details below, so be sure to keep reading to see Khloe Kardashian’s meal plan and workout routine that helped her shed a whopping 40 lbs!
Khloe Kardashian Weight Loss Method
Khloe Kardashian lost weight through diet and exercise. She followed a weekly workout routine, which started at 6AM everyday from Monday to Friday except Wednesdays during which the reality star does her own one-hour Pilates or cardio session.
Her fitness journey began with her looking for a form of therapy to work through the stress of her divorce.
Then, she combined her exercise regime with a low-carb and dairy-free diet, eating tomatoes, celery, and other healthy veggies for snacks. And while her diet underwent some changes, it wasn’t too restrictive.
Khloe Kardashian’s diet was easy to follow and allowed her to enjoy her life! She also allows a cheat day–though it’s practically just a cheat meal, wherein she eats a pizza, pasta dinner, or a slice of cake.
By following her diet and workout routine, she has lost an incredible 40 lbs at a steady pace! Her workout routine and meal plan can be found below for you to learn more about her weight loss method!
Khloe Kardashian Transformation
Khloe Kardashian’s weight loss has transformed her body! Recent Instagram posts show her strong and defined physique. Not only do we see some serious gains on her arms, but overall, her frame is far slimmer!
Khloe’s weight loss is noticeable all over, but especially on her waist, with measurements now smaller than a model.
While her weight loss might seem drastic, it’s worth noting that the weight has been lost at a reasonable pace, without her restricting her diet too much.
How Did Khloe Kardashian Lose Weight by Exercise?
Khloe Kardashian enlisted the help of Gunner Peterson, her trainer, to help her shed weight.
“There is not typical routine…Some days it’s more heart-reate intensive, some days it’s more lower-extremities intensive, some days the upper extremities get a little extra love,” Gunner explains.
The celebrity trainer revealed that Khloe has been very cooperative, tightening up her diet as the changes have come and making better choices with what she eats. She’s also hydrating better and working on her sleep.
Khloe Kardashian Supplements Used
There has been much speculation about Khloe and her sister, Kim, using Ozempic, a drug for treating Type 2 Diabetes, to lose weight. Though neither of the sisters ever mentioned the drug, it has achieved immense popularity for its claims of causing weight loss even among people who don’t have diabetes.
However, Khloe hit back at these claims. She said, ‘let’s not discredit my years of working out. I get up 5 days a week at 6 am to train.’
Her denial of the drug matches that of her sister. Neither one ever confirmed they were using the drug, but the speculation caused shortages of the injection, as fans rushed out to buy it.
Medical professionals strongly condemn abusing this drug not only because of its adverse effects but also for its shortage of supply that can greatly impact people who truly need it.
Remember, not to believe everything you see on TikTok, as this speculation turned out to be false!
Khloe Kardashian Meal Plan
One thing to note about her diet is that Khloe Kardashian eats before working out. She never works out with an empty stomach. Her nutritionist, Dr. Goglia, recommends a tablespoon of jam and a tablespoon of almond butter.
For her post-workout snack, she has two eggs, whose proteins are necessary for building muscles, and oatmeal and fresh fruit to keep hunger pangs away.
When hungry, she also has another piece of fruit and a handful of almonds.
“To hold you over until dinner, grab another handful of almonds with a cup of vegetables, like cherry tomatoes,” she reveals.
How Much Weight Has Khloe Kardashian Lost (And Current Weight)?
How Has Khloe Kardashian Maintained Her Weight?
Khloe Kardashian has maintained her weight by continuing with her fitness journey.
“I’m still active, I still work out, but I’m not like ‘I have to lose 50 pounds in two months’ or whatever those expectations are,” said Khloe.
Doing so has allowed her to improve her fitness and keep the weight off!
How Does a Low-Carb Diet Help with Weight Loss?
A low-carb diet eliminates all carbs, including grains, vegetables, and fruit. Anyone on this diet eats butter, oils, cheese, eggs, fish, milk, and other foods containing protein and fat. This diet is similar to a keto diet, which allows you to consume only 30 grams of carbs daily, leaving 70% or more of your daily food intake to fat .
Reducing or eliminating carbs from your diet can help you lose weight. When you replace it with protein, you’ll feel fuller for longer, allowing you to consume fewer calories . You will feel weight loss faster during the first few weeks thanks to a drop in your water weight. This is so because every gram of carbs holds three grams of water in your body .
A study among 79 obese adults reveals that those who restricted their diet to only 30 grams per day had lost 8.8 lbs more than those who restricted fat .
In the case of Khloe Kardashian, eating healthy and sticking to a low-carb diet helped her lose weight. But since she complemented it with exercise, her weight loss was more effective. A study published on April 14 proves that exercise and diet can work more effectively in weight loss, wherein the subjects that did both exercise and diet lost 11% of their starting weight .
Khloe Kardashian Weight Loss Journey Key Takeaways
Khloe Kardashian lost an impressive 40 lbs in 2022 through diet and exercise. With the help of her trainer, Khloe followed an exercise routine that not only helped her to lose weight but become stronger and fitter too!
Her dairy-free and low-carb diet ensured that Khloe Kardashian was getting the nutrients that she needed, without consuming too much fat or carbohydrates that could impact her weight loss.
The results weren’t instant, but this slower approach has made the weight loss more attainable and has helped her keep the weight off!
Did Khloe Kardashian Use Diabetes Drug To Lose Weight?
No, Khloe Kardashian did not use diabetes medication to lose weight. She has hit back at claims she was using Ozempic to lose weight, saying, ‘let’s not discredit my years of working out. I get up 5 days a week at 6 am to train.’
How Much Weight Did Khloe Kardashian Lose?
Khloe Kardashian lost 40 lbs and now weighs 150 lbs.
Did Khloe Kardashian Have Weight Loss Surgery?
No, Khloe Kardashian did not have weight loss surgery. Instead, she followed a strict diet and exercise regime to shed 40 lbs.
And there you have it, everything you need to know about Khloe Kardashian’s weight loss! Following a stressful and tumultuous time in her life, she turned to fitness as a form of therapy and to help her become strong.
Doing so helped her shed 40 lbs and overhaul her figure! Not only does Khloe Kardashian look fantastic, but feels good too! The extra endorphins from exercise and a healthy diet have paid off!